Colon Cleanse Home Remedy

The popular practice of colon cleansing dates back to the time of the ancient Egyptians and Greeks. Later, this idea was revived during the early years of the twentieth century, but failed to appeal the masses. However, the practice of colon cleansing staged a strong comeback in the recent years. Though enough scientific evidence is not there to support this practice, people are satisfied with the results of this procedure, which is gaining momentum day by day.

What is Colon Cleansing?

Colon cleansing is based on the theory of auto-intoxication, which was discarded by experts during the 1920s. This theory has been adopted by the alternative medical community, which is mainly responsible for the revival of this practice. Auto-intoxication is based on the fact that the colon is responsible for removing the accumulated waste materials from foods and beverages, which is stored in the colon as fecal matter. This fecal matter, which contains toxins and wastes are removed from the colon through bowel movements. Over a period of time, these toxins can build up on the walls of the colon and hinder the normal bowel movements. It can become the breeding ground of harmful bacteria and intestinal parasites. There is also a possibility of the toxins being absorbed into the body, causing symptoms like fatigue, headache, nausea, loss of appetite, irritability, etc. These symptoms can be severe in case of persons with irregular bowel movements or constipation. This absorption of toxins in the colon to the blood stream is called auto-intoxication.

Colon cleansing aims at reducing the effects of auto-intoxication by removing the accumulated toxins in the colon through various methods. Colon cleansing can be of two types, the first being oral cleansing methods, which includes oral consumption of dietary fiber, herbs, laxatives and dietary supplements. The second method is known as colon hydrotherapy, which is otherwise known as colonics or colonic irrigation. This method involves the use of enemas to pump water to the colon, through the rectum. Sometimes, the water may be mixed with herbs, or other liquids.

Colon Cleanse Home Remedy

Though, the market is flooded with many products, which are aimed at achieving colon cleansing, people are more interested in natural colon cleansing recipes. Home remedy for colon cleansing is more popular than the commercial products. The most important colon cleanse home remedy is water. Water can help in removing the toxins in the body. It can loosen up the stools and promote regular bowel movements. Apart from that, water can cleanse the whole body, as it can reach almost all the systems.

Colon cleanse home remedy includes dietary fiber, which is very important in alleviating intestinal problems. Switch to a high fiber diet, which includes fruits, vegetables, breakfast cereals, etc, for the smooth functioning of the bowels. You can also enhance the process with the help of herbs like, aloe vera, ginger, cinnamon, etc. Home remedy for colon cleansing include the use of herbs, either in powdered form or as teas. The most common herbs are psylium, flax seeds, ginger, garlic, barberry and fennel. While ginger and barberry stimulate the colon, fennel is helpful in eliminating mucus from the colon. Aloe vera and psylium are considered as laxatives, which help in removal of wastes from the colon. Flax seeds are believed to be beneficial in increasing the volume of the intestines and enhancing bowel movement. All these herbs are believed to be devoid of side effects.

Fasting is another colon cleanse home remedy. Fasting helps the body systems to recuperate and eliminate toxins. You may take fruit or vegetable juices during fasting. Fasting can be done for one or two days, but intervals are not recommended. Regular exercise can also be useful in the smooth functioning of the bowel. Another colon cleanse home remedy is the consumption of soups, made of vegetables, sans oil or butter. You can add as many vegetables as you want and even some fiber supplements. Probiotics are also considered an effective colon cleanse home remedy. These supplements, found in garlic, onions and bananas, can kill harmful bacteria and parasites in the colon and promote the growth of beneficial bacteria. It is always better to avoid, greasy, spicy and high calorie foods for a healthy colon and body.

Whatever may be the method of colon cleansing, make sure to seek an expert's opinion before starting. Even though the above said herbs do not produce any side effects, there can be exceptions. Likewise, fasting is not advised for people with certain medical conditions. Hence, it is always better to consult your doctor in this regard.