Collagen Supplements

Collagen is a fibrous protein which supports the softer tissues of the body. Due to its great tensile strength, it forms the support system for several bodily tissues such as the bones, tendons, cartilage, muscles and skin. It helps in shaping the tissues and giving firmness to them. It also maintains the external structure of the cells. It gives a shape or form to the body tissues and makes them strong and flexible.

Our body produces this protein in adequate amounts naturally, but as we age, its production of this protein begins to decrease. The visible effects of the decrease in its production are development of wrinkles, sagging skin, brittle nails and joint pain. These days many people are taking collagen pills to compensate for the decrease in the production of this fibrous protein.

Types of Collagen Pills

Most of us wish to retain our youthful appearance, but wrinkles and fine lines start appearing as we age. People who are conscious about their looks are usually the ones who feel the need for getting rid of wrinkles. No wonder, the market is flooded with collagen supplements for skin. These beauty products are available in the form of pills, creams and injections.

The effects that these supplements will have on your body will depend on the type of collagen they contain. Those who are suffering from bone problems or arthritis generally need to take the supplements that contain glucosamine and collagen II. Collagen II is the main component of hyaline cartilage. This cartilage lines the ends of bones and forms the surface of joints. Therefore, this supplement is believed to help in easing joint pain. Those who wish to take these pills to rejuvenate their skin and reverse the process of aging, will need to take the supplements that contain collagen I and III.

Benefits and Side Effects

Research has revealed that those suffering from rheumatoid arthritis and osteoarthritis may benefit by taking these supplements. These supplements may help in improving mobility and will provide relief from pain. These supplements may increase the mobility of the joints and also helps in reducing the inflammation. As we age, the production of this fibrous protein decreases. This may lead to the weakening of the connective tissues and joints. This makes us prone to injuries. It is believed that supplementation of this protein would strengthen the connective tissues and quicken the healing process. It is believed that these supplements may help in strengthening the blood vessels and improve circulation. It is also believed that collagen type II can play a positive role in reducing the heart diseases. Though the manufacturers of collagen pills for skin make tall claims about their product, certain studies have revealed these pills may not be very effective. Some studies have revealed the fact that collagen molecules cannot be absorbed by the skin due to their complex molecular structure.

Assimilating this protein from these supplements along with the body's natural collagen also poses certain problems. Since these are processed from the tissues of cows, pigs and chicken, you should first make sure that you are not allergic to any of these food items. Collagen injections can sometimes cause allergic reactions such as nausea, headaches and vomiting. You must consult a doctor to know whether you should take these supplements or not. Follow a healthy diet and keep yourself hydrated. Do make the necessary lifestyle-related changes to keep your health in a good condition.

If you are planning to take these supplements, make sure that you consult a doctor. Though these supplements have been helpful in giving pain relief to arthritis patients, there is not enough evidence on other benefits of these supplements. As far as aging is concerned, a healthy lifestyle will make a great difference. So, take good care of yourself. Feel beautiful from within and it will reflect on your face!