Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) was developed as a combination of cognitive and behavior therapies. It aims at solving personality problems, mood disorders, stress, anxiety and other such psychological disorders. CBT techniques can prove to be of great help in treating anxiety, depression and even eating disorders and substance abuse. Read on for a better understanding of how CBT techniques can be implemented effectively.
  • How to Use Cognitive Restructuring Techniques for Stress Management
    Cognitive restructuring technique is one of the therapeutic approaches to deal with emotions such as stress, depression, anger, anxiety, etc. In this article, we will know how these techniques can help you deal with stress.
  • Cognitive Behavioral Family Therapy
    Cognitive behavioral family therapy (CBFT) is an approach designed for families to help them manage with ongoing issues. It settles the atmosphere and keeps families working together to make it work, without going against each other.
  • Trauma Focused Cognitive Behavioral Therapy
    Cognitive behavioral therapy is used as one of the most recognized forms of treatment for patients who suffer from trauma, either sexual or otherwise. In this following article, we will focus on what and how this therapy is brought into practice.
  • Cognitive Behavioral Therapy for Social Anxiety
    Cognitive behavioral therapy can be used to combat several anxiety disorders that a person faces. The way in which it works and what it entails is what we shall be learning in this following article.
  • What is CBT
    Cognitive behavioral therapy or CBT is a highly recognized form of treatment in psychology. But what is CBT exactly and what does it entail? Continue reading the following article for more details.
  • Cognitive Development in Children
    Cognitive development in children is a gradual process that continues from the birth of the baby till the adulthood. To know more about cognitive development stages, read on...
  • The ABC Model of Cognition
    Albert Ellis' attempt to explain the mechanism of mental health and illness is based on three components that trigger specific consequences, see for yourself!
  • Cognitive Dissonance
    What is cognitive dissonance? What are the ways in which we cope with such a dissonance in our daily lives? Let's find out.
  • Exposure and Response Prevention
    The following article will give you an overview of exposure and response prevention and its uses in behavioral psychology.
  • Exposure Therapy
    The article deals with exposure therapy and the different applications of this treatment method. This therapy finds use in the treatment of various mental disorders like obsessive-compulsive disorder, social anxiety and phobias.
  • About Cognitive Dissonance
    What does the concept of "cognitive dissonance" represent? Is it common and if it is, how can people try to eliminate it? The reduction of the inner tension can sometimes be beneficial...
  • Cognitive Psychology
    Cognitive psychology is one of the emerging and expansive branches of psychology. To know more about it, read on...
  • Cognitive Behavioral Theory
    Cognitive behavioral theory is the study of human psychology that deals with the various facets of human personality and behavior. This article has a lot of facts to share on this subject...
  • Cognitive Development Theory
    According to the cognitive development theory, as put forth by Jean Piaget, a child goes through different stages of cognitive development from birth to adulthood. This article provides information about the four different stages postulated by Piaget.
  • Cognitive Behavioral Therapy Training
    Cognitive behavioral therapy training plays a very important role in helping students better understand the techniques and methods used in cognitive behavioral therapy...
  • Cognitive Behavioral Therapy (CBT) Techniques
    The cognitive behavioral therapy techniques or simply CBT techniques are used in the process of altering maladaptive thought patterns. Let us have a look at the different techniques grouped under cognitive behavioral therapy.
  • Aaron Beck's Cognitive Behavior Theory
    Cognitive therapy was developed by American psychiatrist Aaron T. Beck. It is a therapeutic approach that is used to deal with problems relating to cognitive behavior.
  • Dialectical Behavioral Therapy Skills for Mental Health - PLEASE
    An overview of the PLEASE skill from Dr. Marsha Linehan's dialectical behavioral therapy.
  • Dialectical Behavioral Therapy
    Dialectical Behavioral Therapy (DBT) is a form of psychotherapy used mainly for the treatment of borderline personality disorder. Designed by Marsha Linehan, it is used to resolve problematic extreme emotional behavior.
  • Cognitive Behavioral Therapy
    Cognitive behavioral therapy is a form of psychotherapy, commonly perceived as a unified term for numerous psychotherapies; works at changing and offering realistic optimistic thoughts to irrational beliefs and enjoys a great success in its results!