Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) Techniques
The cognitive behavioral therapy techniques or simply the CBT techniques are helpful in altering the maladaptive thought patterns of an individual. Let us have a look at the various behavioral techniques used in cognitive behavioral therapy.

Aaron Beck Cognitive Behavior Theory
Cognitive Therapy (CT) was developed by American psychiatrist Aaron T. Beck and is considered to be one of the therapeutic approaches to deal with problems relating to cognitive behavioral therapy.

Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is a form of psychotherapy, commonly perceived as a unified term for numerous psychotherapies; works at changing and offering realistic optimistic thoughts to irrational beliefs and enjoys a great success in its results!

Addiction Recovery – Cognitive Psycho-Hypocrisy
When's the last time you saw someone sweep their problems under the rug making them magically disappear?

Sick From Health Worries
Woorying about your health can make you sick. This article explores how Cognitive Behaviour Therapy can help you.

Cognitive Behaviour Therapy For Shyness and Social Anxiety
Cognitive Behaviour Therapy, Edinburgh, teaches you how to make changes to the psychological and behaviour factors that exacerbate social anxiety and shyness. This article discusses how.

Cognitive Behaviour Therapy and Weight Problems
Did you know that CBT is also useful at helping people with weight and eating problems? A CBT approach is not about faddy diets but rather you developing an understanding of the psychological blocks that keep you locked in unhealthy eating and weight problems.

Cognitive Behaviour Therapy Skills to Help Yourself in Six Weeks
How Cognitive Behaviour Therapy can help you in as little as six weeks.

Agoraphobia And Cognitive Therapy
If you suffer from agoraphobia, cognitive therapy will benefit you. If your agoraphobia is severe, medication along with cognitive behavioral therapy will help you make tremendous improvement.

CBT Therapy and OCD
Karen runs a Cognitive Behavioural Therapy (CBT) therapy practice, near Aylesbury Bucks, where she treats people with Obsessive-Compulsive Disorder (OCD)using Cognitive Behavioral Therapy. This article discusses how CBT can help people cope with OCD.

Cognitive Behavioural Therapy for OCD
Usually when I treat people for OCD at my CBT therapy practice in Hertfordshire, I find that the method that the person with OCD uses to cope with or solve their OCD, is the very factor keeping their OCD going.

The Writer's Inner Critic Part I - Know Your Enemy
All of us have an inner Critic- unfortunately, its voice tends to be particularly strident when we sit down to write. But psychotherapists know just how to deal with the inner Critic- in fact, even the most vicious Critic will fall before cognitive-behavioral techniques when they're wielded by someone truly determined to be the victor. This article looks at the psychology of the critic.

Cognitive treatment approaches to overcoming agoraphobia
This article describes how Cognitive Behavioral Therapy and NLP can be effective at helping people with agoraphobia and anxiety disorders.

Depressed? Should you Take Medication or Receive Psychotherapy?
Are you confused about whether to treat your depression with psychotherapy or drugs? This article cuts to the chase by explaining that the sole use of either cognitive-behavioral therapy or antidepressants can be equally effective. However, combining psychotherapy WITH medication is much more likely to be more effective than using medication alone.

Taming the Beast: Pathological Narcissism and the Quality of Life
Many textbooks (and many patients ...) claim that the psychodynamic therapies when applied to personality disorders are ineffective. Functional (cognitive, behavioral) treatments should be preferred in certain cases and regarding certain aspects of the disorder. To a Narcissist, I would recommend a beavioral-cognitive-functional and less protracted type of therapy.