Coconut Water - Nutrition

Do you imagine a Hawaii girl hula dancing and enticing you to take a sip of the coconut water she is carrying in her hand? Well, for most of us coconut water is just a tropical drink that claims to be a good source of nutrition. It has been known as the best fluid to rehydrate the body. Are there any more coconut water nutritional benefits? Is there any truth in the coconut water nutrition factor? Well, lets find out the truth in this article.

Coconut Water Nutritional Information

Coconut water is a natural isotonic beverage. When the coconut ripens the water hardens forming a white flesh of the coconut. The brown and hairy coconuts at the grocery stores are the mature coconuts. The green water coconuts are immature ones. The immature coconuts contain minerals and other nutritional factors that are high in concentration. In this article we will cover the immature, green coconut water nutritional facts.

	Coconut Flesh Nutrition Immature	Coconut Water Nutrition Immature
Energy (kca)	77	16
Moisture (g)	88	97.0
Protein (g)	1.4	NA
Fat (g)	3.6	NA
Sugar (g)	10	4.1
Dietary fibre (g)	0.7	0
Potassium (mg)	257	NA
Iron (mg)	1	NA
Vitamin C (mg)	6	NA

Coconut Water Nutritional Benefits

The young coconut water is one of the purest form of waters. It contains no cholesterol and has more electrolytes than any fruit or vegetable. It is sweet, tasty, full of salts and vitamins, which are very important for the body. It also contains trace amounts of copper, phosphorous and sulfur, thus, making it an excellent source of water to help correct electrolyte imbalance. The vitamin C content of the water is enough to meet the daily requirements of the body. It is fat free, low in carbohydrates and calories. The coconut water nutrition factor also shows that it contains niacin, pantothenic acid, biotin, riboflavin, folic acid and thiamin of the Vitamin B group. Coconut water helps maintain the body temperature at a proper level, natural fluid levels and helps carry vital nutrients and oxygen to different cells and parts of the body. Read more on calories in coconut water.

Coconut water health benefits also include boosting the immune system, intestinal health, metabolism, weight loss, balancing the body pH, fighting off viruses, detoxifying the blood, etc. if you are suffering from blood pressure, coconut water is a great remedy to prevent hypertension. It also controls diabetes, reduces cancer and helps treating kidney stones. People suffering from stomach pain and vomiting get relief by drinking coconut water. Know more on benefits of coconut water.

Coconut Water Nutritional Facts

Coconut water is similar to the human plasma and has been used as an alternative during plasma transfusion for many years through out many countries. It was widely used during the World War I as a plasma alternative, since it is sterile, does no harm to the red blood cells and is readily accepted by the body. It can also be given intravenously for emergency cases like cholera and dysentery.

Coconut water is known to improve digestion. It helps the body absorb other nutrients like vitamins, amino acids and minerals. It helps in calcium and magnesium absorption that is very important for the development of strong bones and teeth. Coconut water nutrition facts also show it helps in the prevention of osteoporosis.

Coconut water is the best source of instant energy, even better than most of the energy drinks available in market. It gives athletes a boost of energy and endurance factor during their physical training. Coconut water is also known to help in repairing damaged tissue and healing it.

Coconut water is a natural antioxidant and helps in preservation and protection of the cells from free radicals in the body. Coconut water helps increase the metabolic rate of the body and thus proves to be very useful to those looking forward to losing weight. The fats in coconut water are not stored in the body, but sent directly to the liver and converted into energy. It helps the drugs to be absorbed quickly, thus making them more effective. It is given to treat mineral poisoning as its eliminates poison. It also helps remove black marks and pimples. You can even use coconut water as a tropical application to treat chicken pox, measles and other summer rashes.

The above coconut water nutrition factors show that coconut water is no ordinary water. Coconut water nutritional health benefits are beneficial to one and all, without any side effects. It is great to decrease swelling in hands and feet and also eases burns. It lowers atrial pressure and rehydrates without any ill-effects of extra sugar or chemicals. This, natural health drink, will help you live a healthy life due to its coconut water nutrition factors.