Coconut Water: Calories in Coconut Water

I am sure you do not need to be explained, what coconut water is! Coconut is one of the most popular and widely available fruits in the world! Still for the sake of completeness and for the rare chance, that you are a soul who has never had coconut water, I will explain what it is. This article will deal with coconut water calories for the calorie conscious and elucidate its multiple health benefits!

If you haven't had coconut water, you have missed having one of the most sublime natural healthy drinks on Earth. Coconuts water is the transparent and sweet liquid found inside young coconuts, which haven't yet matured. It should not be confused with coconut milk! You do not have to worry about coconut water calories, as it is the lightest drink you could have.

If you have been to Hawaii, the Caribbean, the Pacific Islands or South East Asia, then you must definitely have had fresh coconut water, on the beach. They love that drink in the tropics. In Panama and Costa Rica, coconut water is called 'Agua De Pipa' and is available on the beaches. The taste of coconut water changes, as you travel around the world. Coconuts from Brazil tend to be bland, coconuts in India are mildly sweet while coconuts from Bangladesh are the sweetest! That is why, coconut water calorie count also changes, as you travel around the world. Coconut water is highly popular, as a health drink, due to its nutritional and health benefits.

Nutritional value of Coconut Water
So, let us get started with analyzing the nutritional value of this natural beverage and count the calories in coconut water for the calorie conscious readers among you. Here are some coconut water nutrition facts.

Coconut Water Calories
Here is a clinical analysis of coconut water calories in (one cup) 240 gm of coconut water. The amount of various main nutrients is given in grams. The calories in coconut water of this quantity are only 46, out of which only 4g comes from fat! Coconut water obviously is made up of more than 95% water! I mention only the nutrients which are high by proportion here.

Nutrient	Weight Fraction(gm)
Total Fat	0.5 gm
Sodium	252 mg
Carbohydrates	8.9 gm
Protein	1.7 gm

Health Value of Coconut Water
Coconut water is one of the most pure and unadulterated drinks you could ever have, as it is sealed airtight by nature. You need not be worried about coconut water calories, as the amount of benefits you get from it far outnumber its calorie count! Here are some of the important coconut water health benefits.

• The best thing about coconut water is, that it contains zero cholesterol! It contains minerals like calcium, manganese, magnesium, phosphorus, sodium and potassium! It also contains vitamins like Riboflavin, Thiamine and Vitamin C . All these nutrients make coconut a very potent health drink. It is more nutritious than milk, as it has less fats and no cholesterol.
• Coconut water is better than many processed baby milk products, as it contains lauric acid which is an important ingredient of mother's milk.
• Coconut water is used as intravenous saline fluid in many developing countries and has saved many lives! The reason that its possible to be used that way is its composition, which is quite identical to human blood plasma!
• Coconut water can effectively treat disturbance of the intestine in infants. It can be also used as a oral rehydrant in cases of dehydration in children. Coconut oil is also a versatile type of oil, with a variety of medicinal properties.
• Coconut water, by its very nature is an isotonic beverage. That is, it has the perfect balance of electrolytes in it, which is good for our body due to its right pH levels.
• It is an excellent energy drink for the old and the sick, who find it difficult to process solid food. It is a natural fluid designed to sustain life! Read more on benefits of coconut water.

All these health benefits bear testimony to the versatility of coconut water as a natural health drink. Hope this article has served its purpose and has not only given you information about coconut water calories, but also intrigued you to taste this natural drink! Try and make it a regular part of your diet, as it is a natural elixir of life!