Coconut Water and Weight Loss

Coconut is a fruit of the coconut palm, which is botanically known as cocos nucifera, where nucifera means 'nut bearing'. The fruit bearing palms are native to Malaysia, Polynesia, Southern Asia and India. However, they are also now found in South America, the Pacific Islands, Hawaii and Florida. In Sanskrit, this palm is rightly labeled as Kalpavriksha. It means, 'a tree which gives all that is necessary for living'. This is because all the parts of the tree are useful in some form or the other. There are many uses of the coconut fruit as well. There are many food uses, which include milk, meat, sugar and oil.

The coconut also functions as its own dish and cup. The husk is also beneficial, as it is burned by the natives and is also used to make coir, which is then used to make brushes, mats, fish nets as well as ropes. Oil is derived from dried coconut and is used for commercial frying as well as for cooking at home. It is also used in candies, margarine and in non-edible products such as soaps and cosmetics. Along with these uses, there is a concept which is now coming into the limelight, which is the use coconut water for weight loss. There are many other benefits of coconut water as well.

A Little about Coconut Water

If you are looking for a natural drink other than water, then it has to be coconut water. It contains salts, sugars and vitamins. It is also a rich source of minerals like magnesium and potassium, therefore is recommended for people, who are feeling weak. It is given to people, who are dehydrated, as it is able to hydrate the system instantaneously. Hence, it is used in place of a saline. It is rich in electrolytes like calcium, sodium, potassium, magnesium and phosphorus. The electrolyte composition of coconut water is very similar to that of human plasma, hence the instant results. After drinking coconut water the person feels rejuvenated and can feel the fatigue go away immediately. The feeling of lack of energy will disappear almost instantly. The best part about coconut water is that it does not contain fat in any form at all, due to which it has some fan following among people.

Coconut Water For Weight Loss

When people read about products for weight loss, they are very skeptical about it, as they wonder if it is a latest fad diet or a gimmick. However, it is not the same with coconut water. Natural weight loss can indeed be achieved with coconut water and there are reasons for the same.

• The first and primary reason is, that water in itself is an important key to good health and maintaining and attaining ideal body weight. Water helps in keeping the metabolism rate of the body to its optimal level. It keeps the body hydrated. Research has proven that coconut water is next to water in its natural form. It helps in keeping the metabolism rate of the body higher.
• If you are looking for a rich source of vitamin B, then you will not have to look beyond coconut water. Vitamin B is known to accelerate metabolic rate of the body and it also aids in improving muscle tone of the body.
• A natural form of glucose is present in coconut water. This glucose can easily be absorbed into the bloodstream. Hence, it helps in overcoming and reducing sugar and food cravings. It is these cravings which often leads to weight gain.
• Coconut water is a diuretic, which helps in throwing waste from the body, which often can lead to weight gain. The best part about coconut water is that unlike the other diuretic available in the market, one cannot abuse using coconut water. Therefore, is a healthy diuretic.
• Coconut water contains no fats and cholesterol. Therefore, it helps in accelerating the weight loss process.
• The potassium content in coconut water helps converting food into muscle. More muscle in the body, more is the weight loss, as the fat burning capacity of the body increases due to muscles.
• Coconut water for health is recommended by a number of doctors, as it is a less concentrated form of the healthy coconut. Lemon juice can be added to the coconut water to make it even more healthier. Since both coconut water and lemon are alkalizing, it is beneficial for the body in a number of ways, such as it helps in digestion, controls blood sugar levels and perks up metabolism.
• It is recommended to drink coconut water to lose weight, as it is NOT high in sugars, as soda and most juices are. Therefore, the calories in coconut water are many times lesser than in the aerated drinks.
• If a person finds it difficult to lose weight due to problem with thyroid issues, coconut water helps in promoting healthy thyroid function, which in turn helps in weight loss.

Coconut Water Health Benefits

There are many benefits of coconut water, which is a wonderful natural health drink. Let's see what are the benefits which we can derive from it, apart from the fact that coconut water nutritional value is very high.

• Coconut water, like I have previously mentioned, hydrates the body. With coconut water, you can replace all the minerals and fluids that is lost all through the day, due to different activities.
• People who suffer from urinary problems should make coconut water a part of their diet. It helps in relieving polyuria, strangury, urinary tract infections and other urinary ailments.
• Coconut water, when combined with olive oil for three days, kills intestinal worms and improves the digestive system as well.
• If you are plagued with kidney stones, then consumption of coconut water will help in breaking of kidney stones and makes it easier to push them out.
• People, who believe in low-fat diets believe that coconut oil is not healthy, but the recent research points to the fact that coconut oil is, in fact, healthy fat. We often forget that people have eaten coconut oil and yet have not suffered from any of the side effects, such as obesity, which has become an epidemic now. That coconut oil is actually a natural, high quality fat, which is very healthy, is finally agreed upon.

Since it is water in its natural form, we should derive the benefits from coconut water, weight loss being just one among the many. From the time I have heard about all the benefits of coconut water, I have made it a point to include it in my diet.