Coconut Oil Benefits

Coconut oil is one of its kind. It is probably the most versatile oil which finds a laudable mention in almost all fields. Be it medical or culinary, be it cosmetic or weight loss, this oil is used almost everywhere. This rich oil is extracted from the kernel of a matured coconut and remains the primary ingredient of diet in many tropical regions of the world. With a smoke point of about 360ºF, it has a slow oxidation rate and hence, is rancidity resistant and is durable for a long span as long as 2 years.

Benefits of Coconut Oil

Coconut oil comprises the following:

• Saturated fatty acids (Lauric acid - an antimicrobial agent, Capric acid, Caprylic acid, Myristic acid and Palmitic acid)
• Polyunsaturated fatty acids (like linoleic acid)
• Poly-phenols (like Gallic acid)
• Fatty acid derivatives (like Betaines, Ethanolamide, Ethoxylates, Fatty esters, Fatty polysorbates, Monoglycerides and Polyol Esters)
• Vitamins (like vitamin E, vitamin K) and minerals (like iron)

For Skin
The benefits for skin are just too many to list. It comes across as an excellent moisturizer for dry skin. In fact, in the southern parts of India, before taking a bath, people use this as a massage oil for moisturizing the whole body. The skin therefore, remains soft and supple. Also on medical front, it is used extensively in treating skin infections like psoriasis, dermatitis and eczema. Many anti itch creams include coconut oil as one of the main ingredients, as it has anti-inflammatory properties that help in healing stingy insect bites. Besides, it is also a powerful healer for burns, sore muscles and bruises. And if you were searching for some natural mosquito repellent, then it is right here. Massage yourself well with this oil before sleeping and be assured, not a blood sucking insect will straddle anywhere in your vicinity. This is because, the medium chained fatty acids of coconut oil are quite potent and have the ability to kill harmful bacteria and viruses. Its antioxidant properties help in boosting up the immune system of the body and also prevent premature aging. Besides, it is an amazing stress reliever. Just apply a few drops of this oil on your head, and you will feel a drastic change in your moods, of course for good!

For Hair
After skin, hair is the most important cosmetic part which peps up the look of a person. And who does not want to have a healthy hair growth? I bet, everyone wants! With its anti fungal and antibacterial properties, coconut oil benefits for hair are quite effective. The vitamin E is an excellent tonic for hair growth and aids in keeping away dandruff, flaky skin and lice at bay. The oils and proteinshelp in mitigating hair loss and aid in repairing weak hair. It moisturizes the scalp and replenishes the hair follicles with enough oil that stimulates a thick hair growth. Just take some coconut oil and massage well on the hair scalp for about 20 minutes and leave it for some time. Wash your hair and condition it well. You will find a substantial decrease in hair breakage. Use the oil regularly to reap good benefits for healthy and thick hair.

For Weight Loss
Weight loss is a much sought after term these days. Almost everyone dreams of a slim and toned figure sans the extra flabs popping out. Isn't it? Research has shown that the unsaturated fat content in this oil can aid in weight loss. The reason behind this paradox is, despite having a high calorie content (117 calories per tablespoon), it is a metabolism booster that aids in stimulating the thyroid gland. So if you are following a coconut oil diet, 3 tablespoons of pure oil a day, is enough and it can be a good substitute for other cooking oils, that are used for cooking and baking purposes. Besides, its aroma is so enticing that many yummy recipes can be prepared, using this oil. For people who have irregular bowel movements, coconut oil is a natural detox food, which helps in a complete body cleanse too. But remember, coconut oil for weight loss is complete only with an engaging physical regime.

Women with age, often suffer osteoporosis where the bones fail to absorb sufficient levels of calcium and magnesium. Applying coconut oil will strengthen the bones and soothe the joint pains too. One of the major uses is that it is an important ingredient in many hair care products and skin creams, pertaining to its excellent moisturizing and anti bacterial properties! So use coconut oil regularly and avail its versatile benefits!