Clear Liquid Diet Foods List

The liquid diet is one of the well-known fad diets today which claims to aid people who are looking to lose weight fast. Whether this diet is a healthy one or an unhealthy one, is a debatable issue. But, it is still widely followed in many parts of the world. So, what is a liquid diet all about? Before going onto the foods list, let us know more about the liquid diet.

Liquid Diet

A liquid diet, as the name suggests, is a diet where one is supposed to have only liquid or semi-solid foods and completely cut give up solid foods. Usually, the liquid diet is advised by the doctor to patients who are supposed to undergo a gastrointestinal surgery or a colonoscopy. On having liquid diet, the body or the digestive system gets cleared of all residues which is essential for surgery. Even after the surgery, these patients are advised to have a clear or full liquid diet for a couple of days before going back to their previous diet. On the other hand, this diet is widely followed as a weight loss diet because of the low calorie intake. When a person is on a liquid diet, he naturally tends to eat less amounts of foods, less amounts of carbohydrates and fats, which consequently helps in weight loss.

A liquid diet is divided into two types; a clear liquid diet and a full liquid diet wherein a clear liquid diet, the person is supposed to have clear liquids, fully transparent, without any solid residue in it. On the other hand, semi solid foods, or liquids with some solid particles are included in the full liquid diet. A clear liquid diet contains lesser amount of nutrients as compared to the full liquid diet. So, if you are looking for clear liquid diet ideas, then the following list of foods will be helpful to you.

List of Foods for a Clear Liquid Diet

If you are to follow a clear liquid diet before surgery or even for weight loss, you need to reduce the intake of solid foods considerably before actually commencing the diet. Water is the most important content and it is essential to have sufficient amounts of water to keep the body hydrated.

• Water
• Lemon water
• Lemonade
• Fruit juice without pulp
• Clear vegetable broth
• Clear soups
• Tea/coffee without cream
• Ginger ale
• Coconut water
• Soda
• Soft drinks
• Sport drinks
• Clear gelatin
• Ice pops

Some of the important things to note if you are going for clear liquid diet for colonoscopy, is to avoid fruit juices like cranberry juice, bright colored gelatin as they affect the tests carried out before surgery. Secondly, people suffering from chronic diseases are not recommended to follow this diet plan. It is advisable to consult a doctor before following any liquid diet plan. If the doctor advises you to go for it, you can chalk out your own meal plan to be followed.

Lastly, one should note that the liquid diet, clear or full, lacks in most of the essential nutrients and hence, it is not meant to be followed for a long time and is only to be followed under supervision. Take care!