Clean Arteries

Nearly 4,05,000 coronary angioplasties are performed each year in the U.S. More and more people are found facing the problem of blocked arteries. Blocked arteries is one of the common heart diseases now. Nearly 5,00,000 bypass heart surgeries are performed in the U.S. every year. These surgical procedures to clean and replace arteries are very expensive and can have severe side effects like neurological complications, strokes, etc. The failure rate of the surgeries is also high. Failures may require another angioplasty, stent placement or even another bypass surgery. Moreover, the surgeries do not address the underlying disease. They do nothing to stop the gradual accumulation of fatty deposits in the arteries. The arteries can again be obstructed with fatty material. So, taking into consideration several angioplasty risks, it is always better to opt for the natural remedies to clean arteries, after consultation with the doctor.

How to Clean Arteries Naturally

It has been proved by the preventive medicine experts that artery blockages can be reversed by changing one's lifestyle. What is more important is that these lifestyle changes have no harmful side effects! Or the side effects of these lifestyle changes are desirable ones, contributing to a better quality of life. The risk of heart diseases is also reduced. As everybody knows, cholesterol is the main culprit responsible for the building up of plaque inside the arteries, which in turn results in clogged arteries leading to various cardiovascular diseases. If the question 'how to clean arteries of plaque' is haunting you, here are the answers. Diet, exercise and stress management are the three secrets of healthy life. They help maintain the health of the arteries.

Balanced Diet

• Eating Habits: Wrong eating habits are mostly responsible for clogged arteries. Avoiding junk food, highly processed food and food refrigerated for too many days can affect your health.
• High Fiber Diet: To increase the amount of dietary fiber, more fruits, vegetables, whole grains, beans, oatmeal, etc. should be consumed. This type of high fiber diet can help to lower the cholesterol levels.
• Vitamin E: Vitamin E rich foods like sunflower seeds or Swiss chard help lower inflammation of the walls of the arteries.
• Omega 3 fatty Acid: Foods rich in omega 3 essential fatty acids such as salmon can prevent both blood clotting and oxidized cholesterol. Similarly, the lycopene present in tomatoes prevents the oxidation of cholesterol.
• Vitamin B3: Vitamin B3, also known as niacin works great for heart diseases.
• Water: Drinking plenty of water is a must if you are worried about clogged arteries.
• Low Cholesterol Diet: Following a cholesterol lowering diet can help a lot to keep the arteries clean, naturally. Avoiding consumption of saturated fats and consuming foods rich in unsaturated fat like fish, almonds, walnuts, hazelnuts, peanuts, olive oil and canola oil can help improve the health of the arteries.
• Other Items: Green tea which prevents blood clots around the heart, apples as they have procyanidins, grapefruits as they contain pectin, olive oil, especially extra virgin olive oil and apple cider vinegar help lower cholesterol. Fish oil and garlic, if consumed daily can improve blood circulation.
• Plant Sterols and Stanols: Consumption of foods with plant sterols and stanols is immensely beneficial in such cases. Brown rice, whole wheat, nuts, pumpkin seeds and vegetables like, broccoli, cauliflower, tomato, Brussels sprouts, etc. are examples of such food. These days, you can also find a number of foods on the grocery shelves, fortified with plant stanols and sterols.
• Dietary Supplements: Dietary supplements can provide the best solution to the problem of blocked arteries. How to clean arteries without surgery should no more be a question to worry, as certain natural supplements can even help dissolve plaque. Garlic tablets, vitamin E and vitamin K supplements, fish oil supplements, etc. can help keep arteries at their top state of health.

Stress Management

Stress has become an unavoidable part of modern lifestyle. Increased stress levels affect the hormonal levels severely, leading to clogged arteries. It is necessary to learn the techniques of stress management so as to avoid hormonal imbalance. Doctors prescribe stress relievers, but going for yoga and meditation will be more beneficial to reduce stress and to enhance your life.

Cardiovascular Exercises

Even moderate cardiovascular exercises like brisk walking, swimming, cycling, jogging, aerobic exercises, dancing, etc. can be beneficial for dissolving the plaque in the arteries. Regular exercises can help reduce the level of bad cholesterol and raise the level of good cholesterol, which again helps destroy the plaque inside the arteries.

You would now accept that maintaining hormonal balance and blood cholesterol levels is not that difficult. Balance diet, regular physical exercise, breathing exercises, meditation and yoga, etc. help maintain the health of the blood vessels. One just has to make a commitment for health to oneself.