How to Clean Arteries Naturally

The excess deposition of fats and cholesterol in the body is one of the main reasons behind clogged arteries. The plaque or cholesterol in the arteries leads to narrowed arteries resulting in restricted blood flow. Medically, this condition is known as atherosclerosis. Lack of blood and oxygen affects the heart function badly. Deprivation of vitamin C, actually leads to atherosclerosis. Vitamin C deficiency causes breakages and cracks in the arteries and the body is compelled to use cholesterol to patch these wounds. When the cholesterol hardens and settles down in the arteries, the clogged artery symptoms that eventually lead to cardiovascular diseases are noticed.

Every year, nearly 4,05,000 coronary angioplasties are performed in the U.S. to help people fight the problem of blocked arteries. You might be surprised to know that nearly 5,00,000 bypass heart surgeries are performed in the U.S. every year. These surgeries can have severe side effects like neurological complications, strokes, etc. besides being too expensive and the failure rate of the surgeries is also high. Failures may demand another angioplasty, stent placement or even another bypass surgery. Actually, the root cause of the disease is not eliminated by these surgeries as they do nothing to change the gradual accumulation of fatty deposits in the arteries.

You can easily guess the angioplasty risks. And you know that the arteries can again be clogged with fatty material, it is always better to opt for the natural remedies which can clean the arteries. Everyone of us knows the life-threatening effects of heart diseases. Natural ways to clear arteries are the easy and simple ways available, though they may involve significant lifestyle changes. Cholesterol lowering diet, skillful management of stress and regular exercise help clean arteries naturally.

How to Clean Arteries Naturally

Cholesterol Lowering Diet
Vitamins: We have seen the effect of vitamin C in the above section. Vitamin E also helps bring back the walls of the arteries to the normal position. It helps lower the inflammation of the walls. Sunflower seeds or Swiss chard are the common examples of vitamin E rich food. Niacin, which is commonly known as Vitamin B3, works great for heart diseases. Certain natural supplements help dissolve plaque while garlic tablets, vitamin E and vitamin K supplements, fish oil supplements, etc. help keep arteries at their top state of health.

Diet: You should avoid saturated fats. Foods rich in unsaturated fat like fish, almonds, walnuts, hazelnuts, peanuts, olive oil and canola oil can help clean arteries off plaque and so can be consumed. A high fiber diet which includes fresh fruits, vegetables, whole grains, beans, oatmeal, etc. can lower the cholesterol levels.

Plant Sterols and Stanols: Some of the common examples of foods rich in plant sterols and stanols are brown rice, whole wheat, nuts, pumpkin seeds and vegetables like, broccoli, cauliflower, tomato, Brussels sprouts, etc. They help lower the cholesterol levels. Food manufacturers sell a number of food items, fortified with plant stanols and sterols. These nutrients help maintain the health of the arteries.

Other Items: Green tea helps prevent blood clots around the heart. The procyanidins from apples and the pectin from grapefruits help clean the path of blood, naturally. Olive oil, especially, extra virgin olive oil and apple cider vinegar help to lower cholesterol. Fish oil and garlic, if consumed daily can enhance blood circulation through the arteries.

Omega 3 Fatty Acids: You should consume foods rich in omega 3 fatty acids such as salmon, which help prevent blood clotting and oxidization of cholesterol. The lycopene present in tomatoes also prevents the oxidation of cholesterol. By including these foods in your regular diet, you can keep the arteries clean.

Stress Management
Modern lifestyle usually generates stress which leads to hormone imbalance. Meditation and yoga help maintain the hormonal balance and lower anxiety and anger. These techniques help avoid stress. The stress relieving pills prescribed by doctors do the same work; but they may have side effects. Natural ways of relaxation are always better.

Physical Exercise
The unwanted plaque in the arteries can be dissolved with the help of moderate cardiovascular exercises like brisk walking, swimming, cycling, jogging or aerobic exercises, dancing, etc. It is a well-known fact that regular exercise helps reduce the level of bad cholesterol and raises the level of good cholesterol, which again helps destroy the plaque inside the arteries. And do not forget to drink plenty of water if you are worried about how to clean arteries naturally.

You must have noticed that it is not at all difficult to opt for the remedies which help clean blood vessels naturally. A little bit of discipline and control over your mind can help you achieve the goal of clean arteries.