Chronic Stuffy Nose

Experiencing common cold and stuffy nose in winter is a common condition, and more than half the population experience it. However, if you suffer from stuffy nose or nasal congestion, when it is no longer winter, is a matter of concern. How many of you suffer from nasal congestion every night and try different sleeping positions in order to get rid of it. If such is the case, then you are suffering from chronic stuffy nose, which is in no way related to winter or cold climate. So, what are the causes of it? Can this condition be treated with home remedies? Let us find answers to both these queries in detail.

What Causes a Chronic Nasal Congestion

Stuffy nose that is chronic is caused due to hay fever. Most people are unaware of it but this is one of the most common causes of constant stuffy nose in people. It usually occurs in case of people who spend a lot of time outdoors. Secondly, allergy is also one of the major causes of chronic stuffy nose in infants. Allergy to pollen, dust, other pollutants, etc. lead to stuffy nose, nasal discharge, watering of eyes, etc. According to recent studies, airborne fungus is also rated as a top cause of stuffy nose that comes and goes or lasts for a longer time. Nasal polyps, sinus infection, smoking (active and passive), etc. are some of the other causes of frequent stuffy nose at night in people. If one experiences stuffy nose and sore throat, then he should consult the doctor as it can be a symptom of some other underlying condition or infection.

How to Get Rid of a Stuffy Nose

If you wish to know how to get rid of stuffy nose, then note that it is essential to identify the root cause of the same for it. There are several prescription medication that help in treating this condition completely. However, if you are looking for home remedies for stuffy nose, then the following are some of the most effective ones.

• Taking vitamin C is one of the most effective treatment methods for stuffy nose. You can take vitamin C in the form of supplements (on consulting the doctor) or take it in the natural form by having fresh lemon juice, citrus fruit juice, etc.
• Use of steam is also one of the best stuffy nose remedies. You can put a few drops of peppermint oil, eucalyptus oil; or a cup of apple cider vinegar and inhale the steam 2-3 times a day for quick relief.
• Using humidifier is another remedy for treating chronic stuffy nose in children. Humidifiers helps in getting rid of the dry air at home which is one of the causes of stuffy nose and sore throat.
• Having hot drinks like tea or chicken soup can also be used for stuffy nose relief since ages. You can have hot ginger tea, herbal tea or homemade chicken soup mixed with hot pepper once or twice a day to clear the nasal congestion as well as treat sore throat.
• You can also make use of hot compresses to clear the stuffiness in the nose. However, this method is advised only for adults as the hot compress should be used carefully. Hot compresses should not be used over ointments since they can cause burns.
• Lastly, taking a hot water bath before going to bed helps in clearing nasal congestion at night. This way, you tend to inhale steam which helps in clearing nasal congestion.

Lastly, note that if none of the above mentioned home remedies work, you can consult the doctor and get the condition treated. You should also note that taking a proper diet and exercising regularly can help in prevention of this condition. Take care!