Chronic Constipation Relief

Constipation occurs due to improper functioning of the digestive tract. As a result, regular bowel movements does not take place and as a result excretion of fecal matter becomes difficult. Constipation is not a disease and is a symptom of some other forms of health problems. It can occur as a result of irritable bowel syndrome, problems related to intestine, colon or rectum. People suffering from specific diseases like diabetes, Parkinson's disease, etc., can get constipation. It can also happen due to lack of fiber in the diet, less physical activity, side effects of medicines, inadequate intake of fluids and many more. The time required for chronic constipation relief vary according to the cause and severity of the problem.

Medication

There are various types of laxatives that can be used to treat chronic constipation. They are found in the form of tablets, granules and liquids. However, one needs to consult a doctor who is going to determine the cause and prescribe medicines accordingly. The available options of medicines are given below:

Saline Laxatives: These laxatives are rich in ions of magnesium, sulfate, phosphate, etc. Presence of these ions in the intestine facilitates drawing of large amount of water inside the intestine which helps in stool softening leading to immediate constipation relief.

Stimulant Laxatives: This is a very effective form of laxatives. With the intake of this laxative, contraction of intestine muscles improves which helps in the movement of its contents and thus constipation is relieved.

Bulk forming laxatives: Also referred to as fiber supplements, they are rich in fiber and should be taken with water. Inside the intestine, it absorbs large amount of water and makes the stool softer.

Lubricant Laxatives: They are rich in mineral oil that remains in the intestine for a long time. The oil coats the stool and makes its movement through the intestine easier.

Home Remedies

There are some natural ingredients that are available in our homes that can give relief from chronic constipation. Here we have mentioned some constipation cures that you can use.

Linseed: This is another natural substance that works really well on constipation. It can supply roughage to the intestine at the same time it has lubricating properties. Swallow one teaspoonful of linseed with water prior to every meal to obtain the best results.

Honey: Honey is one such natural substance that consist of laxative properties. Mix one tablespoon of honey into a glass of warm water and drink it. To cure chronic constipation, you have to drink it at least thrice a day. You can also mix equal quantities of apple cider vinegar and honey and drink it once a day for best results.

Rhubarb: Cook rhubarb and make a puree out of it. Mix it with apple juice and add some honey to sweeten the mixture. This mixture can act as excellent natural laxative.

Lemon: Take a half cut lime and squeeze its juice into a glass of warm water and add half a teaspoon of table salt into it. Stir the mixture well and drink it in the morning.

If you are looking for relief, you have to bring about some changes in the diet and lifestyle. You have to eat a high fiber diet. Foods like fresh fruits, vegetables and whole grains will help you in this regard. Dehydration or lack of fluid in the body is a common cause of constipation. So you have to drink plenty of water to keep the body in a hydrated condition. Physical activities help in improving the condition of constipation. Doing some physical exercise or walking or jogging for half an hour every day is proved to be beneficial for chronic constipation relief.