Chromium Polynicotinate

Chromium polynicotinate is a trivalent chromium compound that is widely used for making chromium supplementation. Chromium exists in several forms, out of which trivalent chromium compounds like, chromium picolinate and chromium polynicotinate are the stable compounds that act as a source of the mineral, chromium. As compared to chromium picolinate, this compound is considered as more safe and effective for providing the required amount of chromium. Chromium binds with niacin to form this compound, due to which, it is more readily absorbed by the intestine. This is the reason why it is widely used as a nutritional supplement for a number of health conditions including, diabetes and obesity.

Chromium Polynicotinate Benefits

It is found to perform several crucial biological activities in the human body. It provides chromium, which is one of the most important trace minerals, that plays a key role in metabolism of sugar and fat, regulation of blood glucose level and synthesis and metabolism of cholesterol. Another important function of chromium in the human body is to assist the synthesis of insulin and enhance its ability to maintain the correct level of blood sugar. So, its supplement is basically used to stabilize the blood sugar level in diabetic patients. This chromium compound can prove effective for improving glucose tolerance and reduce insulin resistance as well.

Apart from the regulation of blood glucose level, it e can help to increase lean muscles, regulate the level of blood cholesterol and facilitate the synthesis of protein. Several studies conducted in this regard have pointed out that its supplement can help to increase metabolism of carbohydrate and fat, and hence, promote weight loss, without the loss of muscle mass. So, obese people can benefit immensely from the supplements of this chromium compound.

Chromium Polynicotinate Side Effects

If taken in appropriate dosage, its supplement has not been found to produce any serious side effect. Usually a daily dose of 50 to 200 mcg is considered as the ideal dose for adults. But, those taking the supplementation for losing weight may need a higher dose, up to 400 mcg daily. However, if taken excessively, chromium supplement can give rise to several side effects. Presence of high level of chromium in the body for a prolonged time period can eventually damage the kidney and cause kidney failure.

Apart from kidney failure, one can experience liver dysfunction, gastrointestinal problems, nausea and dizziness, headaches, anemia and blood abnormalities, which are some of the possible dangers. Chromium can also interact with certain medications, especially non steroidal anti-inflammatory drugs, that can increase the absorption and retention of chromium in the body. Even people taking insulin should not use chromium supplements, without consulting their health care provider. If it is taken with insulin, the level of blood sugar can drop to a very low level, leading to hypoglycemia.

Therefore, it is always better to consult a physician or health care provider regarding the dosage and safety. At the same time, one should take into account that, chromium is also found in a significant amount in several foods. Some of the most important dietary sources of chromium are, meat, whole grains, cheese, broccoli, tea, brewer's yeast and mushrooms. So, including these foods in your diet can also help to get sufficient amount of chromium. As far as supplementation is concerned, do not forget to talk to your health care provider regarding the appropriate dosage and for a better understanding about different aspects of the supplement.