Chromium Polynicotinate Dangers

Chromium polynicotinate is a form of the mineral chromium. Our body's requirements for chromium can be met from the dietary sources to some extent, but the fact that the absorption rate of chromium is not very high, makes chromium deficiency quite common. Foods such as whole grains, eggs, cheese, liver, lean meats and brewer's yeast are good sources of chromium, but when these foods are processed, the chromium content is greatly affected. Chromium loss can also result from following a sugar-rich diet. Indulging in strenuous physical activities, pregnancy, stress or acute infections can also lower the levels of chromium. In case of a chromium deficiency, doctors often recommend the use of chromium supplements. Out of the different forms of chromium, chromium polynicotinate is the most widely used form. Though the use of this supplement might have positive effects, an overdose can lead to certain side effects as well. Here's some information on chromium polynicotinate dangers as well as health benefits.

Chromium Polynicotinate Benefits

Out of the various forms of chromium that are available, the niacin-bound chromium polynicotinate is commonly used for fulfilling the body's requirements of chromium in case of deficiencies. Though another trivalent chromium compound known as chromium picolinate is sometimes prescribed, chromium polynicotinate emerges as a popular choice due to the better absorption rate of this compound. Since chromium is not readily absorbed from the foods, taking it in this form can help in the supplementation of this essential mineral. The higher absorption rate of this compound is mainly attributed to the presence of niacin. Niacin makes the process of assimilation easier. Chromium polynicotinate helps in the production of insulin, which in turn, helps in the absorption of glucose into the cells. Thus, it plays a vital role in the metabolism of glucose and regulation of blood sugar levels. This is the reason why this supplement is recommended for people suffering from insulin resistance, hypoglycemia or diabetes. Chromium plays a vital role in the metabolism of carbohydrates and fat as well. Due to the ability of this compound to facilitate metabolism of carbohydrates and fats, studies are being conducted to see if this supplement can induce weight loss.

Is it Safe to Take Chromium Polynicotinate?

Studies have revealed that this form of chromium is well-assimilated. The bioavailability of this drug, that is the amount of drug that actually reaches the site of physiological activity after it is administered, is quite high. So, if taken in right amounts, it will certainly help those suffering from a deficiency of this mineral. As is the case with most supplements, the side effects of this chromium compound mainly arise from an overdose. It is, therefore, extremely important that this supplement be taken under medical supervision. If the amount of chromium present in the body exceeds the body's requirements, one is likely to experience problems. It is therefore very essential that the drug is taken as per the prescribed dosage. Generally, the dosage ranges anywhere between 50 to 200 mcg, but it might vary if one is taking the supplement for inducing weight loss.

Chromium Polynicotinate Side Effects

Chromium polynicotinate is considered to be a safer form of chromium. Serious side effects are generally associated with another form of chromium called chromium picolinate. It is believed that chromium picolinate can lead to chromosomal damage. Studies have not yet revealed any evidence that connects cellular damage to the use of chromium polynicotinate. However, chromium polynicotinate dangers include damage to the kidneys or liver. There could be adverse drug interactions if this chromium compound is used in combination with anti-inflammatory drugs, insulin or levothyroxine. Since chromium polynicotinate helps in regulating the levels of insulin, taking insulin and chromium polynicotinate together can cause a dip in blood sugar levels. Most multivitamins contain chromium, so, if you are already taking multivitamins, make sure you don't take chromium polynicotinate in high doses. Elevated chromium levels can lead to certain side effects. These include nausea, dizziness and gastrointestinal problems. Flushing of skin, rashes and skin hyperpigmentation may occur in the event of prolonged use of this drug. Since this supplement can affect the absorption of iron, it can lead to anemia.

Now that you have some idea about side effects of chromium polynicotinate, make sure that if you ever use this supplement, use it as per the advice of your doctor. Taking chromium polynicotinate in higher doses for prolonged periods of time can have serious repercussions on your health. Include foods containing chromium in your diet to prevent a deficiency. Refrain from consuming refined foods or foods rich in sugar as these can cause a chromium deficiency. Stress can also cause chromium loss, so try to stay stress-free.