Chromium Picolinate Dosage

What is Chromium Picolinate?

Chromium picolinate is a herbal supplement that is used as an alternative medicine to lower high cholesterol levels. It helps to control sugar levels in the body. Hence, this medicine is also effective in the treatment of diabetes. Chromium picolinate that is made from the most unadulterated form of chromium and picolinate is regarded as an effective weight loss supplement. It can work wonders to burn excess body fat. This nutritional supplement has been proven to increase the body's overall mass. However, it should always be purchased from a reliable source for optimum results. Most drug stores and health food stores keep chromium picolinate supplements, and they are also available online.

Chromium Picolinate Dosage

When it comes to taking a medicine to treat a particular condition, the standard doses are set. The medicine dosage may be different for children and adults. But the amount of medicine to be taken is well established. However, in case of chromium picolinate, the recommended daily intake for effective treatment is not yet known. Doctors still do not have sufficient information about the exact chromium picolinate dose that is effective and safe. Medical practitioners are clueless about maximum daily dosage that is suitable to cure the patient.

As there is no evidence available about the exact chromium requirements for our body, the "adequate intake" (AI) amount is prescribed on the basis of chromium content in our daily diet. AI for this medicine is considered to be safe and capable enough to give the best results. For new born babies, the recommended AI for chromium is 0.2mcg daily. For others, the daily AI varies from 0.2 to 45 mcg. However, chromium picolinate supplements in the form of tablets contain higher amounts of chromium than the prescribed adequate intake (AI). Studies have shown chromium picolinate is generally safe for various treatments when the dosage is in between 50 to 200mcg. Side effects of chromium picolinate are rare and normally do not occur when it is taken in this amount.

Chromium is a mineral and an important constituent of certain healthy foods. With increase in age, the body's ability to absorb sufficient amount of chromium decreases. Including chromium picolinate supplements in the diet can help to ward off this chromium deficiency. It is essential to use chromium picolinate as directed by the doctor to avoid any health complications. This product should never be taken in huge doses or for longer periods than recommended. The dosage will vary in case the person has some infection, illness or is pregnant.

Chromium Picolinate Overdose
One can reap the health benefits of chromium picolinate only when it is consumed in the recommended dosage. Chromium picolinate, when used in excess can cause health problems. There are some potential chromium picolinate side effects associated with overdose. As it is prescribed for various conditions, it is quite possible to take much more than required. Immediate medical attention is required in case chromium picolinate is overdosed. People who took more than 1200 mcg of chromium supplement have suffered from kidney damage. The patient is likely to experience the following serious side effects when the medicine is taken in large doses

• Malfunctioning of kidneys
• Liver damage
• Bleeding occurs in the digestive tract
• Difficulty in concentration
• Anemia
• Loss of appetite
• Sleep disturbances
• Headache
• Skin rashes

There is no doubt that chromium picolinate when taken in high doses does not provide any health benefits. So taking chromium picolinate dosage in the prescribed amounts is necessary to avoid any potential side effects.