Choosing a Vitamin and Mineral Supplement that Works

We’ve all seen the commercials for the cheap variety of vitamin that claims to contain a little bit of everything under the sun and will solve all of your problems in one simple little pill. If you have ever tried one of these, you will know that they hardly live up to their billing. In fact, most people don’t feel any different a day, week, or even months after beginning a multivitamin supplementation routine. The truth is that many of these vitamin products are nothing more than fancy gimmicks designed to take your money, even if only a few dollars at a time. In this article, I’d like to talk about some different ways that you can shop for a supplement that not only works, but can cost you less over the long run.

The first class of supplement we will talk about is the cheap chewable or pill form multivitamin that contains almost every vitamin in the world. Most of these don’t even make it through the digestion process and those that do are so solid that most of the vitamin and mineral content is passed directly into the stool. If you were to look back at all the vitamins you’ve purchased and essentially, "flushed," then you would realize you’ve spent an awful lot of money for very little gain at all. Although these are cheap, the recommendation is to stay away.

The next class is those that you can buy from a health store, which are a bit classier and easier to digest, but still have issues. Although some of them actually work, many do not contain nearly enough vitamin and mineral content to merit the price. Sure, you will get your basic vitamins, but you won’t get much more than that. This is why they try to get you to "upsize" your order by purchasing a few single vitamins as well. Although these can be good products if you have a few hundred bucks, the recommendation here is to buy them when they are on sale, but otherwise stay away.

The last sets of supplements are those that come in liquid form and contain the perfect amount of both vitamin and mineral content. Although some of these are purely mineral supplements, this is still the best way to take them because you can ensure that the nutrients are delivered straight to your bloodstream. This means your money isn’t going down the drain and although you might spend a bit more than a cheap vitamin would cost, you are actually getting what you paid for here, which is a big step. If you want something that won’t take your money without benefit, then this is probably the way to go. In fact, you might even consider combining a regular "mid-grade" multivitamin with a mineral supplement to make sure you are getting all the nutrients you need.

Regardless of the supplement you choose, as always make sure that you buy a good quality product from a reputable company. There are thousands of products on the internet, but very few that deliver, so look for something natural that has the results to prove it works.

Trace Minerals
Add My Minerals is a liquid ionic trace mineral supplement which contains all 92 minerals essential for life. It is the first multi nutrient micro mineral dietary supplement that supplies your body with the minerals that are missing in grocery store food.