Cholesterol Levels for Men

High cholesterol level is one of the biggest risks for heart disease, and is a cause of concern. So much so that people at the turn of 40 get scared on merely hearing this dreaded word. But with proper knowledge of the subject in question, this fear can be quelled. Hence before I describe the ideal cholesterol levels for men, let me first start with an introduction to cholesterol.

What is Cholesterol?

If you ask a layman, what cholesterol is , the answer you will get will sound something like "Cholesterol is a seemingly omnipresent accursed substance which causes diseases." But unknown to most people, cholesterol does not only come from foods, but a small level of it is also produced by the body. The body produces cholesterol as it serves a few purposes, namely producing cell membranes and hormones. But excess cholesterol creates trouble. Consumption of cholesterol beyond a certain level (which admittedly is quite low!) creates trouble for the body and causes various diseases. Unfortunately, this soft waxy lipid named cholesterol does not dissolve in blood and instead sticks on to the walls of the blood vessels. This creates a bottleneck within the blood vessels and in worst circumstances, a blockage. While a bottleneck might not kill you directly (may cause high blood pressure and increase chances of stroke), an absolute blockage can be fatal. A condition of high cholesterol level is known as hypercholesterolemia. Hence it is essential to continually keep an eye on the level of cholesterol in the blood and ensure that it does not exceed the prescribed limits.

Read more on:

• Causes of High Cholesterol
• Symptoms of High Cholesterol

Healthy Cholesterol Levels for Men

Cholesterol is classified under four main heads, total cholesterol level (includes HDL, LDL), HDL cholesterol level, LDL cholesterol level and triglyceride level. These four components form your lipid profile. Here are the normal cholesterol levels for men under each head.

Normal Total Cholesterol Levels for Men
Cholesterol is measured in the unit milligrams per deciliter (mg/DL). So the total cholesterol levels for men in mg/dL are as follows:

Total Cholesterol Level	Category
< 200 mg/dL	Desired Level. Cholesterol at this level indicates no risk
200 - 239 mg/dL	Slightly risky and needs to be controlled
> 240 mg/dL	Very risky and chances of heart diseases are very high

Normal LDL Cholesterol Levels for Men
LDL cholesterol means low density lipoproteins. LDL helps deliver cholesterol to the body from the liver and causes a bottleneck in the blood vessels. Hence understandably it is bad for you. So the levels of LDL in the body must be kept to the bare minimum.

LDL Cholesterol Level	Category
< 100 mg/dL	Virtually harmless to the body
100 - 129 mg/dL	Slightly higher than optimal level
130 - 159 mg/dL	This level is classified as borderline high and should be brought under control
160 - 189 mg/dL	High level
> 190	Very high and potentially very risky

Normal HDL Cholesterol Levels for Men
HDL means high density lipoproteins. HDL carries the cholesterol away from the blood cells back to your liver. It is hence referred to as good cholesterol and helps prevent artery blockage.

HDL Cholesterol Level	Category
< 40mg/dL	Very low level and high risk of heart disease
40 - 59 mg/dL	Slightly better but not optimal
> 60 mg/dL	Optimal level

Normal Triglyceride Levels for Men
Triglycerides are a type of fat which usually increase due to consumption of sweets and alcohol.

Triglyceride Level	Category
< 150 mg/dL	Optimal level
150 - 199 mg/dL	This level is classified as borderline high
200 - 499 mg/dL	This level is classified as high and needs to be reduced
> 500 mg/dL	Very high and potentially fatal

If your cholesterol level is higher than the optimal levels, you might want to learn more about cholesterol lowering diet and how to lower cholesterol naturally.

These were the ideal cholesterol levels for men. It is essential that you get your cholesterol levels checked regularly so that if your levels increase, you can rein in the cholesterol levels before they worsen.