Chlorella and Spirulina

Though all of us are aware of the benefits of following a balanced diet, instead of having foods that will provide our body with the essential nutrients, we consume foods that please our taste buds and that contributes to the nutritional deficiencies and accumulation of toxins in our body. Since a compromised immune system cannot protect the body from the disease-causing agents, it therefore becomes very important to strengthen the immune system. One can strengthen the immune system by taking nutritional supplements. In this article, we would be looking into the benefits of supplements called chlorella and spirulina, which are dietary supplements that are derived from algae.

Due to their numerous health benefits and the ability to strengthen the immune system, these are also referred to as superfoods. Taking chlorella or spirulina supplements can help in providing the much-needed nutrients that your body might be lacking in. Can these green supplements be called a complete food source for humans? Here's some information about the benefits of using nutritional supplements derived from algae.

Health Benefits and Side Effects of Chlorella

Chlorella is a green single-celled algae. The health benefits of chlorella could be attributed to its high chlorophyll content and several other nutrients. Amino acids and proteins which are referred to as the building blocks are present in high amounts in this nutritional supplement made from chlorella algae. Besides chlorophyll, proteins and amino acids, it also contains a host of essential vitamins and minerals. Since chlorella is an antioxidant, it protects the body from the harmful effects of free radicals and prevents cellular damage in the body.

It is believed that this green supplement can stop the growth of cancerous cells. Being an antioxidant, it also improves the body's ability to heal and slows down the process of aging. This superfood also helps in aiding the process of digestion. The presence of chlorophyll in this supplement promotes T-cell activity and helps your body fight off disease-causing agents. Removal of harmful toxins can also be achieved by using chlorella. Though chlorella is a very potent dietary supplement, if you experience side effects such as bloating, diarrhea, headaches, green colored stool, upset stomach, itching, skin rash or any allergic reaction, discontinue its use and consult a doctor immediately. These side effects are mostly caused due to an overdose. You can consume around 5 grams of chlorella every day, but the dose might vary for those suffering from other diseases.

Health Benefits and Side Effects of Spirulina

Spirulina is a blue-green algae, which contains essential vitamins, minerals and proteins. Its beta carotene content is very high and therefore, it promotes good vision and can prevent eye problems. It may also facilitate lipid and carbohydrate metabolism and can help those who wish to lose weight. Those suffering from diabetes might find it beneficial as it helps in controlling food cravings and will also lower their intake of insulin. It is an excellent source of protein and amino acids and therefore, facilitates muscle building. It is an energy booster and can help people suffering from low energy levels. It also contains a rare essential fatty acid called gamma-linolenic acid (GLA) that promotes good health. Spirulina is rich in iron and can be taken by those suffering from an iron deficiency.

It is also known for its ability to strengthen the immune system by increasing the production of antibodies and cytokines. Though health benefits of spirulina are numerous, if taken in excess, one could experience side effects such as headaches, muscle pain, flushing and sweating. You can take about 10 grams of spirulina in the form of tablets or spirulina powder. The dose could vary depending on your health. Since overdosing can lead to kidney or liver problems, make sure that you consult a health expert regarding the dosage.

On a concluding note, chlorella as well as spirulina supplements have numerous health benefits. The best way to include these green supplements is to take them together. If you are planning to include these supplements to your health regimen, make sure that you consult an health expert regarding the correct dosage.