Chia SeedsChia seeds are a powerhouse of nutrients, which is why they are touted to be one of the best and easiest superfoods to be included in everyday food. They are packed with omega 3 essential fatty acids, dietary fiber, protein, calcium, vitamins, and minerals like phosphorus, manganese, etc. They help in combating diabetes, help maintain weight, and also benefit the heart. Our articles will explain in detail how and why you too should make chia seeds a part of your diet.
Chia Seed Side Effects
A very sound source of omega-3 essential fatty acids, chia is a superfood that was known to our ancestors as early as 3,500 BC. But are there any potential side effects of chia seeds? Find out all about chia seed doses and side...
How Do Chia Seeds Help Fight Diabetes?
Chia seeds (Salvia hispanica) are known for their nutritional properties hence, consuming them can help treat a variety of ailments. Let us see how chia seeds can help fight diabetes.
Chia Seeds Nutritional Value
Chia seeds are exceptionally rich in protein, dietary fiber, antioxidants and many other essential nutrients. The following article provides information on chia seeds nutritional value. Read on, to know the calories in chia seeds...
How to Store Chia Seeds
Listed as one of the 'super foods', chia seeds are easy to store and use. Here are some tips to store them properly.
White Vs. Black Chia Seeds
When it comes to the debate between white vs. black chia seeds, people rate white chia seeds as the winner. What is the reality? If you want to know, then read the following article that compares both these types of chia seeds.
How to Sprout Chia Seeds
The high nutritional value of chia seeds has increased their demand. The following article gives tips for sprouting chia seeds.Take a look!
Chia Seed Pudding Calories
Do you want to learn about chia seed pudding calories and nutrition facts? Then you have come to the right place.
Using Chia Seeds to Improve Running
The article presents information about the usefulness of chia seeds to enhance running. Mechanism of action of these seeds in our body, the benefits offered and procedure of preparation of a simple chia drink are the topics covered...
What are Chia Seeds
This article tells you about chia seeds, which is one of the most effective and nutritious power foods that has various health benefits. To know more about it, read on...
Chia Seed Recipes
Chia seeds can be used in various quick and easy-to-make recipes. In the following write up, we take a look at recipes using these seeds to make soup, rice, and salad.
How to Eat Chia Seeds
Heard about chia seeds and their benefits but, don't know how to eat chia seeds? This article will tell you the beneficial effects of eating chia seeds. Read on.
Chia Seeds & Weight Loss
The black or white seeds obtained from the Salbia Hispanica L, are called chia seeds. Weight loss can be achieved as calorie intake can be reduced by eating chia seeds because it keeps you fuller after a meal and reduces hunger...
Chia Seeds Calories
Chia seeds are obtained from a flowering plant from the mint family. The seeds are very rich in omega 3 fatty acids, calcium, proteins and dietary fiber. Read the following article which provides information on chia seeds calories...
Chia Seeds Health Benefits
Chia seeds are getting increasingly popular for its nutritional value and health benefits. Read on to know more about their health benefits.
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