Chest Workout Without Weights

If you find a gym workout monotonous, and get bored of it, then forming a workout without weights can help you build muscles, without having to spend hours working out in the gym. Also, you can save the money and can keep your workout time flexible, so that you can work out whenever you get free time. If you are looking for chest workout without any weights, that will help you to get rid of chest fat, and build up some muscles, then here are 5 best workouts that you need to include in your chest exercises routine.

Swimming
Swimming is a full body workout, you can try with a warm up 5-10 minutes in the pool. Then do swimming for half an hour. Swimming will help you to build lean muscles all over, and make your body more flexible. By alternating between different swimming strokes, you can include more muscles in your workout. Swimming helps to build muscles, especially the breaststroke swimming workout. It works great as upper and lower chest workout. Makes sure you go for swimming at least 4 times a week.

Chest Expander
To perform this chest workout routine, stand straight with your feet about a foot and half apart and keep your knees slightly bend. Then fold your arms at the chest level, and slowly extend your arms while inhaling till your arms are full stretched, and your palms are facing outwards. Hold this position for a count of 5, then while exhaling slowly return to the starting position. While coming back, slowly count till 5, then hold the starting position for 3 seconds and repeat. Perform 10 repetitions.

Push-Ups
This is the best chest workout without any weights, and you can go on changing the different forms of push-ups to make this workout more intense. To perform a push-ups workout, lie down facing the floor with the body supported on your palms the elbows away from your body, and your feet touching the ground, and keep looking ahead. Then lower your body down, hold for few seconds, and push away from the floor. Perform 10 repetitions.

Pull-Ups
This is a good inner chest exercise. To perform pull-ups, you need to use a bar which can hold your weight, otherwise serious injuries can happen. Sit under a low bar, and grab the bar with a reverse grip, and keep your hands at a shoulder width. Then keep your body upright,and pull up till your chin just clears the bar. Perform 8 repetitions.

Chair Dips
These chest exercises without weights, help not to just build chest but upper arms too. Place your hands behind your back, and support the palms on the edge of the chair. Hands should be touching, and your elbows should be pointing outwards. Then lower yourself with your back always close to the chair, bend your elbows back and slightly to the sides. Keep your body angled slightly forward while performing this workout. Press till your arms are straight. Perform 10 repetitions. Make sure you use a sturdy chair, to make it more stable, keep the back of the chair touching a wall.

Make sure you perform these strength training exercises slowly and with the right technique, to avoid any injuries. First start will lesser repetitions, then as you gather stamina you can add more sets. So perform these exercises, and build great looking chest muscles.