Chest Congestion Home Remedy

People suffering from dry cough or cold and flu generally suffer from chest congestion. In such a condition, the patient's ability to breathe properly decreases considerably. Excess mucus in the lungs is one of the main reasons behind chest congestion. Lungs that are loaded with mucus is the perfect environment for the bacteria to grow extensively. This in turn causes further irritation and infection. Difficulty in breathing is something the patient finds hard to cope up with. However, a chest congestion home remedy is an inexpensive way to relieve the discomfort. Read more about chest congestion symptoms.

Chest Congestion Home Remedies

Although there are over-the-counter medicines available to combat chest congestion, the side effects associated with the use of these drugs is a nagging concern for many. On the contrary, home remedies for congestion are free from side effects and provide instant relief. In order to make breathing easier, it becomes essential to liquefy the solid mucus so that it drains quickly. This can be easily accomplished with chest congestion home remedies. Some of these are listed below:

Steam: Steam inhalation therapy is an effective chest congestion home remedy. By inhaling the steam of water for approximately 10 minutes, one can definitely experience the difference immediately. Due to steam inhalation, the accumulated mucus in the respiratory tract loosens up, which helps to release chest congestion.

Bath: A hot shower bath can also contribute to ease the discomfort associated with chest congestion. Inhaling steam that has built up in the bathroom will moisten the air passages and thin out the mucus.

Eucalyptus Oil: This essential oil can work wonders to get rid of chest congestion, especially that is caused due to bronchitis. A eucalyptus steam inhalation can be quite beneficial to clear up the chest congestion. Add 3 - 4 drops of eucalyptus oil into 6 - 7 cups of boiled water. Now, breathing the steam will give you the much needed relief from chest congestion.

Ginger: With ginger, a nasty chest congestion can be substantially brought under control. Its effectiveness as a chest congestion cure is remarkable. To make ginger tea, first add 1 - 2 pieces of ginger in the boiling water, and then later add tea leaves.

Hot Tea: Having hot beverages like a cup of hot tea is one of the simplest chest congestion home remedies that can loosen and break down the mucus. As the patient starts drinking the hot tea, the heat generated in the respiratory tract helps in thinning the mucus, which is necessary to get chest congestion relief. Drinking hot tea is indeed a popular chest congestion home remedy.

Green Tea: By drinking green tea (3 - 4 cups) during the day, for a minimum of 2 days, one will be able to suppress chest congestion considerably. Use of green tea is one of most effective chest congestion remedies that can bring about the desired change.

Spicy foods: The hot and spicy ingredients of these foods can help to loosen up the mucus, thereby helping to release chest congestion. Eat more spicy food that has ingredients like chilli, pepper and jalepeno.

Enzyme Rich Foods: The trapped mucus in the respiratory system can be eliminated with the intake of enzyme rich foods such as kiwi and pineapple. These foods allow the mucus to become thin, which in turns helps to remove the blockage. Taking pineapple juice can also be a good chest congestion home remedy.

Turmeric: To improve breathing, one can also use turmeric powder. Take a glass of warm water and add a teaspoon of turmeric powder into it. The mixture thus prepared is extremely useful for the treatment of chest congestion. Consuming this mixture 3 times daily is regarded as a wonderful chest congestion home remedy. A chest massage using turmeric powder can also bring a great amount of relief from chest congestion.

Increase Fluid Intake: Patients suffering from chest congestion are often advised to increase consumption of water (8 - 10 glasses) and other fluids. This practice is recommended because it plays a crucial role in liquefying the mucus. A very useful chest congestion home remedy suggested by many is to have a glass of hot water that contains lemon and honey. One has to gargle and then drink the water to relieve this condition.

Thyme: A natural way to lessen chest congestion is to use thyme. This herb has the capacity to remove the junk that is filled up in the lungs. It accelerates the movement of mucus and eventually removes it out of the lungs. To make thyme tea, take a cup of boiling water and then include 2 tablespoons of dried herb (thyme powder). Let the mixture boil for about 10 minutes and then filter it. Have this tea for at least 3 times a day. Continue drinking thyme until the chest congestion is completely eliminated.

You can also read more on herbal remedies.

A chest congestion home remedy is the safest way to drain the mucus from the lungs. The aforementioned home remedies for chest congestion are budget-friendly and also provide a great deal of relief. So one can always rely on them when it comes to treating chest congestion.