Cherry Juice Benefits
People have come to believe in the cherry juice benefits now. The most important of all the health benefits of cherry juice is that it helps in easing pain. For more insight on cherry juice scroll down.
Health Benefits of Cherry Juice
We are all aware of the fact, that fruit and vegetable juices are rich in antioxidants. Same is the case with cherries as well. The antioxidants are crucial in attacking harmful free radicals in the body, which can later give rise to a number of health problems, such as cancer or atherosclerosis. Each of the food item has different levels of oxygen radical absorption capacity. The higher the absorption capacity in food, the greater is the capacity of the food item to super charge the health of a person with mega-dose of antioxidants. Studies have confirmed, that drinking as little as 250 milliliters of cherry juice everyday is able to give the same benefits of consuming 23 different fruits and vegetables. It is said to have more antioxidants than five servings of peas, tomatoes, watermelon, carrots and bananas put together.
Cherry juice benefits can be reaped by people suffering from gout. The anthocyanins present in cherries helps in dissolving uric acid crystals formed between the joints, which are formed in people suffering from gout. Consumption of cherry juice regularly, helps in lowering level of uric acid in the body. The damaged caused to the joints by the uric acid crystals can also repaired, by regular consumption of cherry juice or simply fresh cherries, when they are available in the market. Hence, cherry juice is recommended for gout.
The anthocyanins also reduce the risk of colon cancer significantly, which is the third leading cancer in America. Hence, regular consumption of cherries has been recommended. The benefits of cherry juice can also be reaped by people suffering from heart problems. The anthocyanins lower heart attack and stroke risk.
People suffering from pain related to arthritis can benefit a great deal with the consumption of cherry juice. Hence, it is recommended to take cherry juice for arthritis. This is attributed to anthocyanins present in the cherries. It is said that anthocyanins present in tart cherries are able to give then times the pain relieving equivalent of aspirin. However, the other varieties of cherries are also able to give equal benefits, if not more. Other than for relieving arthritis related pain, it can also be used for relieving pain caused by gout as well as a regular muscle pain. It can also be used in relieving inflammation as well.
For a healthy cardiovascular system, it is recommended to have cherries. They contain flavonoids, which are known to be good for cardiovascular health. Other than flavonoids, they are also a powerhouse of nutrients like vitamin A, beta carotene, phenol and melatonin. All the nutrients present in cherries also help in maintaining healthy joints.
Benefits of cherry juice can also be seen in athletes, who run long distances. The athletes who had a regular consumption of cherry juice suffered less muscle pain, as compared to others who drank juices of other fruits. Researches point to the fact, that athletes who drank cherry juice had a 2 point lower self reported pain level at the end of the race, if these points were to be measured on a 0 to 10 scale. Although research is yet on about the cherry juice benefits in alleviating post-exercise inflammation, and reduce muscle pain, regular exercises have said to benefit from it. These benefits are attributed to anti-inflammation power of the antioxidants and anthocyanins. Therefore, cherry juice is known to reduce inflammation.
Anthocyanins not only help in reducing inflammation, but it has a number of other benefits on the health of a person. People with circulation problem are known to benefit from the healing properties of anthocyanins. It ensures healthy nerve functioning. Along with these benefits, it also has anti-cancer properties. It halts cell transformation, which is leads to cancer.
Recent studies point to the fact, that drinking cherry juice proves to be beneficial in treating insomnia. Cherries contain melatonin, which is an antioxidant. This antioxidant helps in improving natural sleeping patterns and circadian rhythms. Although melatonin is produced in the body, with age the capacity of the body to produce the antioxidant reduces, due to which it is seen that old people find it difficult to sleep. Drinking cherry juice often proves to be of help in treating the condition.
The other benefits of cherry juice includes:
- Helps in improving the immune system.
- Has anti-aging properties.
- Consuming cherry juice helps in reducing stress and related conditions.
- Helps in tackling mood swings.
After reading the benefits cherry juice has to offer, the next obvious question arises is about the right quantity of cherry juice to be consumed. When cherries are not in season, you will have to resort to drinking cherry juice concentrate. Add about two tablespoons of concentrate to half glass of water, mix well and drink immediately. However, if you are going to opt for dried cherries, then one serving is the right amount. When cherries are in season, then you can choose to have one serving of fresh cherries.
It has been observed, that a number of people mix cherry juice with apple juice for the extra punch of vitamins and minerals. In other words, they combine cherry juice benefits along with the benefits of apple. May be the day is not far, when along with, 'an apple a day keeps the doctor away', it will also be said '10 to 12 cherries a day will keep diseases at bay'. Since fresh cherries are not available throughout the year and are harvested only in summer, juice is the second best option. Alternatively one can also opt for concentrated cherry juice and make juice for oneself. Cherry capsules are also of help, if fresh cherries or cherry juice is not available.
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