Cherry Juice and Inflammation

The cherry is a healthy and relatively low carb fruit. There are many benefits of cherry juice, as it is rich in vitamins, minerals and antioxidants. There are many reasons which causes inflammation of joints; arthritis is just one of them. Arthritis and gout affects millions of people worldwide. To reduce the pain, cherry juice acts wonders in fighting inflammation. Regular consumption of cherries help in adding years to one's life. Let's dwell into the properties of cherry juice and inflammation.

Cherry Juice Benefits

A cherry is loaded with antioxidants, these antioxidants attack and kill the free radicals present in the body. Consumption of one and a half cup of cherry juice provides benefits equal to consuming 23 vegetables and fruits. Let's find out more about the benefits of cherry juice.

• Cherries contain anthocyanins, a compound, which helps in the fight against cancer, especially colon cancer, heart attacks and strokes.
• Cherry juice helps to lower the level of uric acid in the blood. High amounts of uric acid in blood causes gout.
• It helps in alleviating the pain associated with arthritis.
• Muscle pain and back pain can also be alleviated, by consuming cherry juice regularly.
• Cherry juice helps in the arrest of neurodegenerative disorders.
• Inflammation anywhere in the body is reduced by regular consumption of cherry juice.
• The other benefit of consuming cherries is that it helps in reducing cholesterol levels in the body.
• Cherries contain properties that also combat anti aging. So now I know what to eat!

Cherry Juice Inflammation

New studies have shown that the benefits of cherry juice to reduce inflammation related to arthritis, not only reduce but also prevent an inflammation flare up due to arthritis. As a matter of fact, there are not many fruits or vegetables, which have pain alleviating properties similar to cherries. There are three very powerful anthocyanins, which help in the prevention of inflammation. Anthocyanins block two enzymes, which are responsible for producing inflammatory compounds. It works the same way as an aspirin or any other non-steroidal anti-inflammatory drug (NSAID). Just a small tip, if you're out to buy yourself a stock of cherries, remember darker the color of the cherries, higher is the anthocyanins content in them.

Pain and inflammation reduces the quality of life, as well as hampers mobility. Arthritis causes inflammation, which is the main cause of discomfort. A study was conducted, where runners were given cherry juice seven days before the final run day and also on the day of the run. These runners reported significantly less pain, than runners, who were not given cherry juice. Studies have shown, that runners who drank cherry juice, before running had 23 percent less muscle pain, as compared to any other juice or artificial drink. Post exercise pain is an indicator of muscle damage or debilitating injuries. The post exercise benefits of cherry juice are attributed to the anti-inflammatory power in it.

When a person is affected with gout, there are uric acid crystals, which start building around the joints. These urates cause a lot of pain for the patients. Sometimes, it also causes inflammation. Consumption of cherry juice lowers the uric acid level in just a couple of hours after the patient consumes the juice.

The dose of cherries required to treat inflammation is just 20 cherries per day. The body derives 25 milligrams of anthocyanins from them. After understanding this relation between cherry juice and inflammation and the anti aging properties of cherries, I am going to make sure I increase the consumption of cherries in my diet.