Cheeseburger Calories

A cheeseburger is a type of hamburger which contains cheese as the main ingredient. Do you know who invented cheeseburger? According to the history of cheeseburger, Lionel C. Sternberger from the Northeastern part of the Los Angeles County, whipped up the recipe of a cheeseburger in the 1920s. Lots of variations of the original burger have become popular now and there are famous brands or food chains supplying various types of cheeseburgers all over the world.

People who want to maintain their weight consciously ask about cheeseburger calories. A cheeseburger is served with different toppings like tomatoes, lettuce, fried eggs, pickles, mushrooms or even slices of bacon. Dietitians are crying hoarse about the harmful effects of burgers. Though the word 'burger' sets your mouth-watering for a sumptuous cheeseburger, it would be better if you avoid eating cheeseburgers regularly, as they are packed with calories. Fast life in the cities, forces you to enjoy the easily available food at the closest fast food joint. Most of the time, you tend to overlook calories in cheeseburgers. But it is good to have homemade sandwiches, made from whole wheat bread and low calorie ingredients. Excessive consumption of cheeseburgers can lead to several health complications.

Harmful Effects of Cheeseburgers

• Being high in cholesterol, cheeseburgers can be the cause of clogging of arteries, leading to heart diseases.
• Cheeseburgers being high in calories can be the cause of obesity, leading to several health problems.
• Cheeseburgers lacking in fiber, can cause dysfunction of the digestive system.
• Greasy foods like French fries and cheeseburgers can trigger heartburn.

Let us take a look at the calories offered by cheeseburgers.

Calories in Cheeseburgers

The nutritional value of a cheeseburger varies according to the contents, topping and the cheese used. In the U.S., usually American cheese is used in the cheeseburger but cheddar, mozzarella and blue cheese are also used at some places. Following table describes the calories received through cheeseburgers and cheese.

Type of Cheeseburger/Cheese	Quantity Served	Calories
Regular, Single Patty, with Condiments and Vegetables	1 (154 gm)	360
Regular, Double Patty and Bun, Plain	1 (160 gm)	490
Regular, Double Patty and Bun with Condiments and Vegetables	1 (230 gm)	650
Regular, Double Patty, with Condiments and Vegetables	1 (165 gm)	415
Large, Single Patty with Ham, Condiments and Vegetables	1 (255 gm)	730
Large, Single Meat Patty with Bacon and Condiments	1 (195 gm)	550
Regular, Single Meat Patty, Plain	1 (100 gm)	300
Cheddar Cheese	1 Cup Diced (132 gm)	532
Cottage Cheese, Low fat, 1% Milk fat	1 Cup (225 gm)	162
Feta Cheese	1 Cup Crumbled (150 gm)	395
American Cheese	1 oz. (28.3 gm)	94
Blue Cheese	1 oz. (28.3 gm)	100
Mozzarella, Whole Milk Cheese	1 Cup Shredded (112 gm)	335
Mozzarella, Part Skim Milk Cheese	1 oz. (28.3 gm)	72

Cheeseburger Nutrition Facts

The following table describes the nutrition facts of one Big Mac Cheeseburger (of about 258 gm).

Element	Amount per Serving
Calories	700
Calories from Fat	390
Cholesterol	140 mg (46%)
Sodium	1145 mg (48 %)
Total Carbohydrates	39.6 gm (13 %)
Total Fat	43.6 gm (67%)
Saturated Fat	17.7 gm (88%)
Monounsaturated Fat	17.4 gm
Polyunsaturated Fat	4.7 gm
Proteins	38 gm
Vitamin A	7%
Calcium	24%
Iron	33%
Vitamin C	2%
Sugar	NIL
Dietary Fiber	NIL
Magnesium	52 mg
Phosphorus	395 mg
Water	132 gm

Still, if you feel the need to sink your teeth into the sinful layers of a yummy burger, you may read more on how to make hamburgers. A homemade burger may contain less calories and fat as you can use healthy low-calorie ingredients. Not only the calories but the amount of fat, sodium and cholesterol should be taken into consideration seriously, while ordering a cheeseburger at a fast food joint. I hope the above article helps you take your own decision.