Chanting a Mantra - You can't Go Wrong
When it comes to meditating by chanting om or a mantra, there is no "wrong" way to do it.

Legend tells that once upon a time there was a poor man who was charged with tending a herd of cows for his master. The man, uneducated and mentally challenged, one day met a teacher of meditation and he was impressed by the calm, loving, happy nature of the teacher. So he asked the teacher to show him how he could achieve the same radiating peace that the teacher so obviously enjoyed.
The teacher quickly discovered that the man was unable to understand any of the points of philosophy he was trying to teach him, and he couldn't even remember the Om mantra despite going through it time and again. The patient teacher said to the man, "You are certainly devoted in your desire to be happy, but you don't seem to know very much and have trouble learning, and you can't remember anything. Tell me, what is it that you do know about?"
The man answered enthusiastically, "Teacher, the only thing I know anything about is cows. For my entire life, I've cared for cows, kept them happy, kept them fed, made sure they are milked regularly, and kept them clean. My entire life revolves around cows." The teacher smiled and said, "That's fine, my son. Then you know what sound a cow makes." "Of course," said the man. "They say moo." "Of course they do," said the teacher. "And since you know that sound well, that will serve as your mantra. All you must do is continue to say moo and you will eventually find that you no longer suffer and you are filled with bliss." From that moment on, every time the man took the cows to the pasture to graze, he chanted "moo." While he milked the cows, he chanted, "moo, moo, moo." Before long he was able to internalize the vibration of his mantra, and he became joyful and lived happily ever after.
This story is an excellent example of how it is virtually impossible to chant "om" wrong. The sound "om" is simply a sound, just vibrations in the air. It is the love, prayer, and feeling of worship behind the vibration that results in the chant bringing peace and joy. So although there is a technically correct way to pronounce the word "om," the actual word is not as vital as the meaning behind the chant. Whether chanting aloud, silently by mouthing the word, or totally silently within yourself, the chant is energizing, healing, cleansing, and calming. Whether you chant "om" or "moo," when you give your mantra to the universe, you are giving your devotion and commitment to the universe and to every other living being.
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