Chamomile Tea Side Effects

Chamomile is the name given to the group of plants which belong to the family Asteraceae. Chamomile flowers are known for the aromatic and bitter taste. German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile) are the two major types of chamomile used as herbal medicines. Before discussing chamomile tea side effects, let us take a look at how chamomile tea is prepared and why it is recommended.

Chamomile Tea

Dry powder or pills of chamomile are available in market. You can take Chamomile as a tea, three to four times daily between meals. To make chamomile tea:

• Take 3 grams (about 3 teaspoonfuls) of chamomile in a cup.
• Pour 5 ounces (about one-half cup) of boiling water over it.
• Steep 10 minutes.
• Strain. You may drink the tea 3-4 times a day as required.

Drinking two or three cups of chamomile tea a day is recommended mainly for muscle relaxation and antispasmodic effects. Chamomile can be used externally too.

• You may mix about 16 tablespoonfuls of chamomile with 1 quart of water and add the mixture to the bathtub.
• Chamomile is used in many hair care products for color.
• In order to treat burns, you may use creams or tea-soaked dressings instead of greasy ointments.
• You may apply cream having a 3% to 10% chamomile content for eczema, flaky or dry skin, psoriasis, etc., three to four times daily.
• Extract from the white and yellow heads of chamomile flowers works as an excellent skin soother and anti-inflammatory agent.
• Chamomile is best known for its essential oil called azulene which is used extensively in professional skin care products.
• Chamomile mouthwash is used to treat ulcers and swelling inside the mouth caused by radiation therapy or cancer drugs.
• Eye drops made from chamomile work great for tired eyes and mild ocular infections.
• An oral rinse made with 10-15 drops of German chamomile liquid extract in 100 ml warm water works great for oral mucositis. You may use it three times daily.
• Chamomile extract sprays are available which can be used to prevent sore throat after intubation. When combined with bittersweet, it can be used externally to treat bruises, sprains, calluses, and corns.

Chamomile Tea Health Benefits

The health benefits of chamomile tea are innumerable. Here is a list of some important uses:

• Chamomile tea is used as an anti-inflammatory herbal tea.
• It works great for fevers, colds, and stomach ailments.
• It is used to treat nerves and menstrual cramps.
• Babies and small children are also benefited with chamomile tea when they suffer from colds or stomach problems.
• This tea helps relieve restlessness, tension, feelings of anxiety, migraine, tension headache and insomnia.
• Cooled chamomile tea is used in a compress to help soothe tired, irritated eyes and it may even help treat conjunctivitis.
• It helps the body to get rid of mucus that is built up in colds, sinus infections, and hay fever.
• If you add ground ginger to chamomile tea, it can help alleviate distastes of food and loss of appetite.
• It helps to ease stomach and intestinal disturbances.
• Chamomile tea can ease symptoms of colds and flu by relieving headache and reducing fever.

Now let us take a look at chamomile side effects.

Chamomile Tea Side effects

Chamomile is generally considered safe and nontoxic, as side effects of chamomile tea are rare. But as Chamomile is used to treat a wide range of conditions and diseases, both internally and externally, we cannot overlook the side effects of chamomile tea.

• According to the researches, Chamomile may increase the risk of bleeding or enhance the effects of warfarin therapy (anticoagulant therapy used to control and prevent thromboembolic disorders).
• Pregnant women should not use tincture or essential oil version, since, it may increase anticoagulant effects. Occasional consumption of the tea may help relieve nausea but excessive consumption of chamomile tea during pregnancy can lead to early uterine contractions and miscarriage. It works as an abortifacient. Therefore, pregnant women should strictly follow the instructions of the doctor regarding the dosage of the tea.
• Anaphylactic shock symptoms (symptoms of serious and severe allergic reaction like difficulty in breathing, skin hives, unconsciousness, etc.) were noticed in a few children after ingestion of chamomile tea.
• Chamomile tea may enhance the effects of anti-epileptic medications, increasing their sedative and cognitive effects.
• Those who have ragweed allergy, should be cautious about using chamomile tea at first. There have been reports of skin rashes and bronchial constriction.
• Nausea and vomiting were the main side effects of chamomile tea, which were observed in people taking higher than recommended doses of the herb.
• According to some study reports, if opioid analgesics and the sedative herbal supplements like valerian, kava and chamomile are taken simultaneously, then they may lead to increased central nervous system (CNS) depression.
• According to the recorded complaints, Chamomile tea eye washing can induce allergic conjunctivitis. Cases of contact dermatitis following its topical applications were reported at certain clinics. Matricaria chamomilla pollens from these infusions, are the allergens that can cause such reactions.

These were some of the common side effects of chamomile tea. As explained above, you should avoid taking Chamomile in conjunction with sedative medications or alcohol. You should avoid taking chamomile tea if you are driving or if you are supposed to operate machinery, because the tea may cause drowsiness. Similarly, Chamomile should not be used together with aspirin, warfarin or other substances that possess anticoagulant action, as it can interfere with blood clotting. Always read the instructions carefully and follow them religiously. Remember, you should consult your physician before opting for any unknown product.