Cereal Diet Plan

There are numerous diets for weight loss which are adhered by many people every day. Some may get results, some may not. However, unlike many other crash diets which make a dieter almost starve so that she (or he) loses weight, there is a cereal diet which is a simpler and healthier choice for the same purpose. For those of you who are wondering what is a cereal diet, let me explain a few basics. The cereal diet is based on the fact, that any type of cereals should be consumed for a period of 2 weeks, for two meals a day along with one regular meal. According to a number of studies, it is found that a few people lose considerable amount of weight with this diet. However, you need regular exercise and a nutritious menu for the regular meal daily. In the coming up paragraphs you will read more about the cereal diet plan and menu, so keep reading!

Cereal Diet for Weight Loss

There are many types of breakfast cereals which are used for this purpose, mainly those which are rich in minerals, proteins and fiber for better digestion. But the cereal diet, is only effective when followed in the appropriate manner and teamed with some healthy and nutritious foods. However, the cereal diet plan is a specific schedule for 2 weeks (14 days), which includes the foods you can eat for the 3 meals a day, their quantities and the amount of exercise required to burn your existing fat and build muscles. Thus, if you are looking for weight loss diets, you can surely find out how to lose weight with a cereal diet, in some easy steps.

Cereal Diet Menu
According to the cereal diet plan, the dieter has to consume the breakfast cereal for two meals of the day, which can be the breakfast and lunch/dinner as per choice. The third meal however, should be a regular meal, that can include proteins, carbohydrates, fatty foods, etc., along with adequate exercise anytime of the day. The cereal diet menu can be, any of the high protein and high fiber breakfast cereals are consumed with fat free milk, fruits like berries, low fat cheese and yogurt and other healthy breakfast menus. The plan for this diet along with the foods to be consumed is mentioned below, take a look.

• Breakfast: Your breakfast for the cereal diet can include 1 bowl of cereal along with 2/3 fat free cup milk.
• Lunch: The lunch can again be a bowl of any other/the same cereal (flavors can be optional) and 2/3 cups of fat free milk. You can also use fat free yogurt instead of milk during lunch.
• Snacks: For snacks (since you might get hungry), you can choose foods like apple slices, 1 tablespoons peanut butter, 4 wheat crackers, 1 cup low fat flavored yogurt, 1 cup berries (blueberries, strawberries, raspberries, blackberries), carrots, almonds, etc.
• Dinner: For dinner in the cereal diet, you can have a regular meal, which will fill you up and provide your daily energy. You can eat any of the following foods for dinner; grilled chicken breast, baked salmon, grilled vegetables, 1 medium baked potato, 2/3 cup of cooked brown rice, cooked chicken or fish, 1 small whole wheat roll, Salads.

How Does a Cereal Diet Work?
There are many claims about a cereal diet, does it work, or not and how? According to most of them, it is said that since the cereal that you are consuming for more than twice a day, consists of 7 gms of protein and 5 gms of fiber, your metabolism is strengthened. The proteins that are consumed keep you full till lunch time, and your metabolism is put to work till your next snack is consumed.

The fiber that you are consuming through the cereal diet plan, prevent a few calories from being absorbed and therefore, increase your body energy. The minerals and the vitamins which are entering the body through one regular meal, and the healthy snacks, burn the existing fat and keep your energetic and fresh. The Special K diet is a very good example of these types of diets. Through all this, make sure you consume a lot of water and exercise each day of the 2 weeks for better weight loss results.

With these useful tips along with the healthy cereal diet plan, I am sure you are convinced and ready to use this great diet for yourself. However, before you take it up, please consult with your dietitian and use the cereal diet only if recommended!