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Centrum is a popular brand of multivitamins. The manufacturers claim that their products help keep pace with your nutritional needs that change with the advancement of age. They produce multivitamins for children as well as adults. Centrum silver is considered as one of the best nutritional supplements as it promotes healthy aging. Different products for adult men and women are available in the market.

Nutritional Data of Centrum Silver

The following table describes the centum silver vitamins ingredients; which mainly include vitamins, minerals and antioxidants that promote the health of your heart, bones and eyes. Centrum Silver Adults 50+ contains calcium, lutein1, lycopene, vitamins A, B6, B12, D, etc. Women over 50 are especially prone to osteoporosis (scarcity of estrogen causes low blood calcium levels and low bone density). Calcium and vitamin D from these vitamin tablets help maintain the health of the bones. The following table explains the nutrition facts of one centrum silver multivitamin and multimineral, citrus berry, chewable tablet.

Centrum Silver Ingredients Amount
Calories 5 kcal
Carbohydrates 2 g
Sugars 1g
Vitamin A (75% as Beta carotene) 4000 IU
Vitamin C 75 mg
Vitamin D 400 IU
Vitamin E 70 IU
Vitamin B1 (Thiamin) 2.2 mg
Vitamin B2 ( Riboflavin) 2.7 mg
Vitamin B3 (Niacin) 12 mg
Vitamin B6 7 mg
Vitamin B12 25 mcg
Biotin 45 mcg
Folic acid, Folate, Folacin 500 mcg
Pantothenic acid 10 mg
Calcium 200 mg
Copper 2 mg
Chromium 100 mcg
Iodine 100 mcg
Lutein 250 mcg
Magnesium 50 mg
Manganese 0.3 mg
Molybdenum 25 mcg
Nickel 5 mcg
Selenium 22.5 mcg
Silicon 4 mg
Tin 10 mcg
Vanadium 10 mcg
Zinc 15 mg

There are numerous other ingredients present in centrum silver; which include sodium selenate, sodium ascorbate, zinc oxide, sorbitol, dibasic calcium phosphate, microcrystalline cellulose, calcium carbonate, ascorbic acid (Vit. C), magnesium oxide, dl-alpha tocopherol acetate (Vit E), gelatin, natural and artificial flavors, ascorbyl palmitate, aspartame, BHT, calcium pantothenate, cholecalciferol (Vit D), chromic chloride, citric acid, lactose, etc. These details might help you compare centrum silver vitamins ingredients with the ingredients of other popular supplements. You can check the list of ingredients for allergens too.

Though centrum silver is considered as the best multivitamin supplement, side effects may occur. Some people may experience a negative reaction to one of the vitamins or minerals present in these supplements. Choosing the best multivitamin can be a challenging job.

Side Effects

Very few people have experienced the side effects of these multivitamin tablets. The side effects caused by centrum silver ingredients include
  • Allergic reaction like hives or rash, difficulty breathing, and/or swelling of the lips, face, tongue and throat.
  • Upset stomach
  • Headache
  • Burning sensation in the skin
  • Unpleasant taste in the mouth
Mild side effects subside with prompt and proper treatment. If you notice severe allergic reaction or if you notice that any of the above mentioned problems has worsened over time, then you should immediately seek medical help. The risk of anaphylactic shock in case of severe allergic reaction has to be taken into consideration. You should check the multivitamin reviews before opting for any dietary supplement.

Health Benefits
  • Centrum multivitamin supplements promote conversion of food into energy and help boost your energy levels.
  • They help strengthen the teeth and the bones, help maintain healthy teeth/bones.
  • They promote metabolism of fats, carbohydrates, and proteins.
  • They strengthen the immune system.
  • They protect against cell damage.
  • They promote development and fast repair of bones and the connective tissues.
  • They help maintain heart health.
  • They help keep pace with your (adults 50+) changing nutritional needs.
As mentioned above, centrum silver multivitamin is designed for adults above age 50. The ingredients, especially the antioxidants help improve the health of these adults in so many different ways. Chewing one tablet daily with food is suggested by the manufacturers. Pregnant and lactating women should consult their doctors before opting for such supplements. In fact, everyone who wishes to take nutritional supplements should consult his/her health care professional before taking the supplement. This Buzzle article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.