Cellulite Reduction Exercises

Genetic predisposition, lack of physical activity and poor diet eventually give rise to little pockets of fat on your thighs. They are better known as cellulite. In the age where 'size zero' is the trend, cellulite is no doubt the biggest enemy of everyone who is figure conscious. Majority of them spend a lot of their valuable time on thinking over ways to hide them. If you are one of them then by now you must have come to know that a wiser idea is to get rid of cellulites. And believe me, it is not as difficult as it seems to be. The best thing you can do for cellulite reduction is to learn and perform the exercises to get rid of cellulite. So, do not waste anymore time, read the following to know about the best six cellulite reduction exercises and workout to get your desired body shape and figure. Click here to learn something more on how to get rid of cellulite.

Exercises for Cellulite Reduction

Exercise 1: Lie down on your side. Make a right angle at the hip by bringing both the knees forward. Unfold your top leg and extend it out. Make sure that your hip is still at 90 degrees angle. Now, lift the top leg gradually to some height above the ground. Keep this position up for 2-3 seconds, and then bring the leg down. Repeat with the other side. Perform this cellulite reduction exercise for ten times everyday, most preferably in the morning.

Exercise 2: Stand erect. Take a step forward with your left leg. At the same time, try to bring your upper left thigh parallel to the floor. Do not try too hard. Ensure your comfort. Hold this position for about a minute. Now, switch over the legs. A repetition of 10-15 in the beginning is required. Gradually increase the count to 25-30 as you get used to it.

Exercise 3: Lie on the your elbows and knees. Straighten out the left leg with your toes touching the floor. Lift this leg up as much as comfortably possible. Keep this position on for 2-3 seconds, and then bring it down. Perform this workout for the right leg as well. Do 10-15 reps of this particular cellulite reduction exercise for each leg to tone up your body.

Exercise 4: Stand straight. Spread your feet to a distance equal to the width of your shoulders. Slowly bend your knees to lower your body. Stick out your buttocks for balance. Stay in this position for a couple of seconds. Come back to your normal erect position. Try to perform this exercise for at least 20-30 times everyday for fast toning up of your thighs and hips.

Exercise 5: Place a step of about 12-14 inches height. Stand erect. Slowly step on the step with the left leg and come down with the right one. Then, switch between the legs. Do 10-12 repetitions of this cellulite reduction exercise in the beginning, but gradually come up to a count of 45-50 per day. This is one of the best workouts for cellulite.

Exercise 6: Imagine a chair in front of you. Now sit on this imaginary chair. This may sound a bit funny but this particular cellulite reduction exercise is a very effective and quick cellulite reducer. While being in this sitting position, try to contract your buttock muscles and hold the posture for 5-6 seconds. Now stand straight, take some rest and get back again to the suggested position.

See also:

• Home Remedies for Cellulite
• Laser Treatment for Cellulite

All the above-mentioned cellulite reduction exercises are certainly very effective. However, for best possible results, follow a balanced diet and keep yourself physically active. To batter understand this point, you can refer exercise and diet as a remedy against cellulite. Never forget, a healthy lifestyle is the key to a healthy and beautiful looking body.