Celery Juice Benefits

The word celery is derived from the French word celeri. Celery is an aromatic herb cultivated for its leaf stalks which can be eaten raw or cooked. The use of celery in food preparation is not a new practice, it has been around since the 7th century BC. This highly nutritious herb is bestowed with many celery health benefits and nutritional values. This biennial vegetable that belongs to the Apiaceaefamily as the other members like fennel, parsley, etc. For those who wish to enjoy the goodness of celery, but find it difficult to eat this vegetable in large quantities, celery juice is just right for you.

Celery Juice Recipe

One of the best reasons to drink this glass of health is that it can be just celery juice alone or combined with other raw fruits and vegetable to add that extra power you might be looking for. Whatever you blend in your juice, health is all you will get.

Recipe 1
Ingredients:

• Celery, 2 stalks
• Apples, 1

Put both the vegetable and fruit in a juicer, and collect the juice.

Recipe 2
Ingredients:

• Celery, 2 stalks
• Carrots, 2
• Parsley, 1 tsp

Add all ingredients in a juicer, and collect the juice.

Benefits of Celery Juice and its Nutritional Value

One cup will add 42 celery juice calories to your health and nearly 90 grams water too. Being high on water, this juice is extremely hydrating, and good for all those who follow a high workout routine. Celery being rich in organic soluble sodium, ensures that the body does not get depleted of its natural salts, hence, preventing dehydration. The juice is alkali in nature and helps to restore the body's pH balance, so important for securing the body against infections.

Celery juice will help fight cancer causing infections. It has vital compounds like acetylenics, phenolic acids, coumarins, etc that inhibit the growth of cells that promote cancerous cells to spread in the body. It also aids in preventing free radicals from damaging healthy cells. These compounds also promote the white blood cells immune building power, promoting overall optimal good health.

Regular consumption of celery juice aids in lowering blood pressure as it contains active compounds called phthalides, known to help relax the arteries and allows the blood to pass through the dilated vessels smoothly. Being low in sodium also helps its blood pressure lowering abilities. Other health benefits of celery juice is that it is a good source of potassium, calcium and magnesium, celery increases bile acid secretion to remove cholesterol from the body, thereby reducing the chance of plaque occurrence.

The potassium and sodium content in celery regulates the fluid balance, and helps get rid of excess fluids by stimulating urine production. Besides, this celery also helps in breaking and elimination of gallbladder stones, as well as prevents its formation. A high level of fiber content aids in easy bowel movements, reducing the chances of constipation and other bowel related conditions. An excellent source of vitamin A, vitamin B1 and vitamin C, and minerals like folic acid, calcium, magnesium, iron, phosphorus and essential amino acids, helps in protecting the body from many infections and ensures optimal health.

More benefits of celery can be obtained if the juice is combined with more raw fruits and vegetable. So go ahead, juice some celery stalks and leaves, and drink to good health!