Celery Calories

This vegetable finds its way in almost all diet programs because of its high nutritional value and low calorie count. The celery plant has cellulose, which contains calories that we cannot digest and hence we do not gain weight when we eat them. Eating celery induces an effect of negative calories as we burn more calories trying to digest the carbohydrates in the vegetable. Celery also has andesterone, a metabolic product of testosterone, which is good for us. The leaves, the stem, and the seeds of celery are all good sources of energy with low calories. Calories in celery are so low that it is a prime ingredient in many salads, and there are various celery recipes taking advantage of this fact. It is available throughout the year but seems to be best during summer. Celery is a biennial vegetable, or in other words, it has a life cycle of two years.

Celery Calories Count

Before we get into the chart of celery calories per ounce let us take a look at some of the uses of this multifaceted veggie. The stalk of the celery is very chewy and there are misconceptions that we burn calories just chewing it. Celery seeds are also used in many medicinal products for purifying blood, although they are known to cause allergic reactions in some users. The leafy part of the plant has become a staple of dieters on a weight loss program. Raw celery calories are termed as negative calories as you don't gain any calories when you eat a celery. Have a look at the chart below for the nutritional value of the celery per ounce:

Nutrients	Quantity
Calories	4
Fat	0.1g
Cholesterol	0mg
Sodium	23mg
Fat	0.1g
Carbs	1g
Potassium	73.7mg
Dietary Fiber	0.5g
Protein	2g
Calcium	11.3mg

Benefits of Celery

It takes about a minute of walking or cycling to burn the calories in 1 ounce of celery. This fibrous veggie is good for us and we get essential nutrients like Vitamin C from it. The high calcium content in the plant seems to have a soothing effect on the nerves, and is good for people with high blood pressure. Celery is used in many ancient forms of medicine like ayurveda and also in aroma therapies across the globe.

Reduces Blood Pressure: One of the reasons attributed by modern medicine to the effect of celery on blood pressure is potassium. Chinese people had discovered the celery health benefits on blood pressure and have been using it since a long time to treat high blood pressure. Phthalide, an ingredient in celery, curtails the production of stress hormones and helps relax the muscle walls of blood cells to allow easy blood flow.

Acts as a Diuretic: Celery a diuretic food increases the flow of urine, helping the body get rid of excess toxins and water. High levels of potassium in celery act as diuretics without any side effects. When used with other vegetables in a salad, we will not need to add salt as celery has a salty flavor, because of the sodium content present in it.

Relieves Arthritis: In Japan celery is prescribed to people with joint pain and seems to show some wonderful results on patients. The seeds of celery help reduce inflammation and swelling around the joints to give relief to patients suffering with arthritis and rheumatoid. Ayurveda medicine has used celery seeds to treat people with complains regarding joint pains.

Celery is used in treating many other common illnesses like cold and poor digestion problems. Dietitian's have long been talking about the celery calories and have recommended it for people on a low calorie diet program.