Causes Of Skin Wrinkles You Can Do Something About

We are already aware of the fact that those dreadful wrinkles are going to occur at some point as we get older, but do we know the actual reason of developing these creases and lines? Is it just aging or is there more to it? There is! There are multiple causes for this so let’s review some of them now.

Sun Damage

While the sun can be beneficial it is also the worst enemy to our skin. Direct UV rays are damaging to the skin because they break the collagen and elastin down which are your skin’s two main proteins. Therefore, your skin becomes loose and starts sagging and wrinkles appear. Sun damage can also create problems in your pigmentation, cause age spots, and show visible blood vessels.

Smoking

Smoking will immediately irritate the skin. Smoking cigarettes reduces your blood flow to the skin therefore your skin becomes deprived of the proper nutrients as well as a good amount of oxygen. Smokers do not have much collagen and elastin in their skin so their skin isn’t as tight or soft as that of people who don’t smoke. Smoking, in time, will create wrinkles and fine lines and just make your skin appear older overall.

Dehydration

When your skin becomes dehydrated it lacks the proper amount of water which makes your skin appear more noticeably aged. When your skin has the right amount of hydration, it looks more firm, fuller, and also younger.

Free Radicals

Many pollutants and toxins are what cause free radicals on your skin. There will be more free radicals whenever there are more pollutants and toxins. The molecules become malformed and unstable thus damaging your skin cells. Free radicals both alter genetic material and are also destructive. The damaging pollutants will breakdown collagen. The free radicals basically ravage your skin which makes the wrinkles appear and your skin look older. By preventing the variables that you can, you can keep your skin looking much younger and feeling healthier.

Diet

There is a popular technology phrase that have significance when referring to the skin; ‘Garbage in, Garbage out.’ By eating poorly your body is lacking the proper nutrients and antioxidants it needs thus showing poor skin tone, fine lines, and those dreaded wrinkles. A busy lifestyle is usually the reason we don’t have the right diets and eat the way we should. Our diets in our busy lifestyle usually mean processed and fast foods. However, if you really want to have wrinkle free, younger and healthier skin you must make sure you eat right and if this sounds impossible, consider at least taking supplements.

Lack of Sleep

You have heard it before and know that it is true; 7-8 hours is required for a good night’s sleep. This is definitely true. When you lack sleep your body’s cortisol level increases. Your body needs cortisol but having too much of it breaks tissue down, makes your skin thinner, breaks the skin, and can also cause wrinkles and puffiness.

So now you have it; six of the several causes of wrinkles. Nourishing your skin will make it thank you in return with healthier, younger, and less wrinkled skin just from heeding the warnings.

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