Causes of Infertility to Both Men and Women

Infertility to both men and women has many causes. These causes can prevent both to conceive. Since infertility can affect both female and male, there are also infertility solutions to consider for successful impregnation.

There are things to avoid if you want to get pregnant fast and easy. There are also infertility solutions to adopt in order to form a healthy baby.

Below are some important things to remember in order to have your own child;

Diet

Dietary recommendations should be followed by both partners. It helps to correct hormone imbalances that can affect your ability to conceive. There are certain foods and drinks that can decrease your fertility. These are the foods and drinks that contain caffeine. Also, eating fatty foods affects fertility.

Alcohol

Drinking alcoholic drink can affect both couples. Drinking a lot of it can reduce your fertility by half. It is said that the more you drink, the less likely you are to conceive.

There is a situation wherein women who drank less than five units of alcohol a week are considered to conceive within six months compared to those who drink more than that.

Studies show that drinking alcohol causes a decrease in sperm count and an increase in abnormal sperm, and at the same time, it lowers a proportion of motile sperm.

In addition to, alcohol inhibits the absorption of nutrients of the body such as zinc. Zinc is one of the important minerals that can increase male fertility. Therefore, alcohol should be eliminated in order to achieve success in conceiving.

Caffeine

Evidences show that caffeine specifically in the form of coffee may decrease fertility. Don't you know that drinking one cup of coffee a day can halve your chances of conceiving? There is a study that coffee drinkers who drink more than two cups per day are having problems with their fertility such as sperm count and motility.

It is important now to eliminate all foods and drinks containing caffeine for at least three months before conceiving. These include colas, chocolate, black teas and coffee.

Xenoestrogen

Xenoestrogen comes from pesticides and the plastic industry. When conceiving, it is important to balance your hormones. It is important to prevent anything that may cause imbalance. Therefore, xenoestrogens should be prevented and avoided.

One of the best infertility solutions is to eliminate the intake of xenoestrogens.

Smoking

Smoking is associated with infertility in women. Smoking can also cause early menopause which is important to consider for older women.

Smoking can also decrease sperm count for men. It can increase the man's abnormal sperm. The effects of fertility are related with the number of cigarettes taken.

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