Causes of Extreme Fatigue

There are some days when you feel very tired after having a hectic day at home or at your workplace. This is a regular kind of fatigue, where you get recharged once you relax and take rest. However, some people feel extremely tired even waking up after long hours of sleep or even after walking for some minutes. Such kind of tiredness which seems to have no apparent reason is known as extreme fatigue. It is also known as chronic fatigue because when this occurs it usually stays with them for a long time. Whatever be the causes of extreme fatigue, an individual feels tired and weary all the time and is unable to enjoy the daily routine of life.

Symptoms of Extreme Fatigue
The most obvious symptom of extreme fatigue is that people are tired most of the time and do not have the energy to go on with their routine activities. Other common symptoms include muscle or joint pain, headache, etc. Another sign that is very commonly seen in people with extreme fatigue is lack of attentiveness. They would not be able to pay attention to the work they are doing, their studies, or while driving. It is also likely for people suffering from chronic fatigue to experience dizziness and rapid heart rate.

Causes of Extreme Fatigue
Extreme fatigue is not triggered by just one cause. There can be many reasons for a person to be affected by extreme fatigue. Let us look at some of the causes of extreme fatigue.

Diseases
Certain diseases can make people feel extremely tired. People who are suffering from flu are likely to be affected by extreme fatigue. Those who are suffering from some kind of sleep disorder like sleep apnea, insomnia, etc., are also likely to have extreme fatigue. Anemia can also lead to a person feeling too tired as the body is deficient of red blood cells. Some serious diseases that can lead to this chronic condition are diabetes, thyroid problems, heart ailments as well as cancer. Extreme fatigue may act as the symptoms of these diseases and hence, when anyone experiences tiredness, it would be beneficial to consult the doctor to conduct a thorough medical check up to look for the root cause. People who consume medications as a part of the treatment for any chronic illness are also at a risk of having extreme fatigue.

Psychological Problems
The most common cause of fatigue are psychological problems in life. People who are going through a divorce or have a lost a dear one are likely to have this condition. If a person is tired most of the time and is not able to complete everyday tasks, there are chances of the person to go into depression. However, studies have found that depression can also be a cause of chronic fatigue.

Work Related Stress
Studies have found that job related stress has become one of the key causes of fatigue. With the increase in competition and work pressure, more and more people are staying for longer hours at the office to complete their work. This can cause too much stress on people leading to chronic fatigue. Other elements that are known to cause chronic fatigue due to work related stress include too much workload, frequent changes, lack of satisfaction in the job one is doing, problems with colleagues and superiors, tension of losing one's job, etc. Sometimes, even too much pressure at workplaces leads people to ignore their personal and social life. The feeling of not able to perform well can add to the stress and make one feel extremely tired.

Unhealthy Lifestyle
Leading an unhealthy lifestyle is also said to be one of the reason for experiencing extreme fatigue. In today's age, when people are leading fast and busy lives, they have no time to sleep properly or do exercise. Moreover, most people also rely on junk food as their major diet. This can cause a person to have chronic fatigue. Also, people who are addicted to alcohol or drugs are also said to be prone to extreme tiredness.

It is necessary for people who are experiencing tiredness for a long period of time to consult a physician. The doctor may give certain medication that would help in lessening anxiety as well as some painkillers, if you are experiencing chronic pain. The doctor would try to recognize the causes of extreme fatigue and start the treatment accordingly. If the cause is psychological or due to stress, patients may have to attend counseling sessions with an experienced therapist. Acupuncture, aroma therapy and herbal supplements can also be of help for your condition.

You would be required to start on some exercises to keep you fit and to stretch the muscles. Relaxation techniques, yoga and meditation may also be of help. You can even take some massages to relieve the stress. It is also necessary to inculcate some important changes in the lifestyle, before extreme fatigue takes a toll on the body and leads to other serious problems.