Castor Oil as Laxative

Castor oil is actually pale yellow in color with a mild odor. It is obtained from the seeds of the castor oil plant (Ricinus communis). It has the ability to cure health-related problems, such as constipation, skin problems, arthritis, hair loss and is also used for inducing labor. The primary constituents of this oil are oleic acid, linoleic acid and ricinoleic acid. Ricinoleic acid is famous for its ability to suppress bacterial, viral and fungal infections. It also is a natural laxative that provides relief from constipation.

The ingredients present in it stimulate the colon walls that help in the movement of the fecal matter through the bowel, thereby, alleviating the symptoms of constipation. It prevents fluid absorption from the intestinal tract, thus helps the bowel to hold back more moisture, which in turn, helps in easy passage of stools. You can have a spoonful of this oil on empty stomach, in the morning, to prevent constipation. This oil acts like a lubricant and helps move the fecal matter easily through the intestine.

Treating Constipation with Castor Oil

First and foremost, follow the instructions given in the product package or consult your doctor before taking it. The dosage will vary depending on one's age. It can be taken once before going to bed. Tablet and capsule forms should be taken along with a glass of fluids, preferably water. Consume six to eight glasses of water, when you are using castor oil as a laxative.

Do take it at the same time every day. An overdose should be avoided, take it as per the recommended dosage. Continuous use for seven days or more can be taken, only if suggested by the doctor. If you're pregnant, do not take prior to doctor's permission. Regular usage of this medicine for a prolonged period, may cause health complications like loss of intestinal function or long-lasting constipation problems. If you see that your bowel movements are not cleared, after using it for three to four days, then consult your doctor.

Side Effects

Although, castor oil may help in treating constipation, it has some side effects, if taken in higher doses. Long time consumption can make you dependent on it for regular bowel movement. Unless you are suffering from severe constipation problems, it is good to avoid stimulant laxatives like castor oil. A bulk forming laxative such as psyllium, is safe and effective to use for getting relief from constipation, as they add fluid to the bowel and allow an easy passage of the stools.

Note that castor oil is not a permanent solution for constipation. Long-term use of this oil can weaken the colon muscles and does not allow these muscles to contract in a natural way. Whenever, you are using it as a laxative, take suggestions from your doctor about the dosage, especially in case of children. Adding more dietary fibers, drinking lots of water and leading a healthy lifestyle can prevent constipation problems.