Carrot Juice Health Benefits

Carrot is a root vegetable, which originated in Asia. Carrot juice is rich in many nutrients. Carrots are also known as herbal healers because of their preventive and therapeutic benefits. In this article, we will discuss the nutritional facts of carrots, their caloric content and the various carrot juice health benefits.

Carrot Juice - Nutritional Facts

Carrot contains various vitamins and minerals. The vitamins present in carrot are vitamins A, B1, B6, C, D, E, G and K. It contains minerals like calcium, phosphorus, potassium, and iron. There are also trace amounts of carbohydrates and proteins.

Raw carrot can be easily digested by the body. However, carrot juice is easier to consume. Before making carrot juice, always wash the carrots thoroughly and scrub them with a brush. If the carrots are old, or not organic, peel their outer layer and then blend them to make carrot juice. You can also mix carrot juice with juices of other fruits like oranges, bananas, blueberries, etc to improve the taste and nutritional value of the juice. If you want to ensure that you get the maximum carrot juice health benefits, then drink fresh carrot juice, and avoid bottled carrot juice, since they contain preservatives, and have less nutritional value. A cup, i.e., 8 ounces of carrot juice contains only around 90 calories. A cup of carrot juice meets all the daily requirements of the body, but try not to drink more than one cup of carrot juice, per day, as there is a possibility that it will cause your skin color to change to a shade of orange. As carrot juice is high in natural sugars, people who are diabetics, should consult their doctor, before going on a carrot juice diet.

Carrot Juice Health Benefits

Lack of nutrients in the body, can lead to many diseases, which regular carrot juice consumption can help in eliminating. Carrot juice is also extremely beneficial for skincare. Here is a list, of the carrot juice health benefits.

• Carrot juice contains carotenoids, which help protect the heart. Regular consumption of carrot juice, reduces the possibility of a heart attack.
• Carotenoids in carrots, contribute to blood sugar regulation.
• There is lot of research going on about the association between carrot juice and cancer. Carrots contain a phytonutrient called falcarinol. This nutrient helps in protection against colon cancer.
• Beta-carotene in carrot juice is good for vision, and is especially contributory to the improvement of night vision.
• Many smoking related problems can be prevented, by beta-carotene present in carrot juice.
• Carrot juice is good for nursing mothers, as it helps to improve the quality of breast milk.
• By drinking carrot juice, hair, skin and nails start looking better.
• Carrot juice contains essential oils, which help in proper digestion, and thus helping in the prevention of acne.
• Drink carrot juice in summers. The nutrients in carrot juice will protect your skin against tanning. It also helps the skin to heal any damage caused by the sun.
• One of the best carrot juice health benefits for skin is that antioxidants in carrot juice, slow down the process of aging. Antioxidants also protect against many other skin disorders.
• Antioxidants in carrot juice, protects the body, by by scavenging on free radicals, which are responsible for many respiratory problems.
• There are many carrot juice benefits for skin when consumed on a daily basis. However, you can also apply it directly on your skin to reduce blemishes.
• Daily intake of carrot juice helps in long term cough relief.
• It lowers the cholesterol and blood pressure levels of the body.
• Consuming carrot juice daily, will increase the resistance power of the body.
• Carrot juice is very rich in iron, which helps reduce the severity of anemia symptoms.
• In patients of amenorrhea, carrot juice helps in increasing menstrual flow.

The list of carrot juice health benefits is endless, as each natural nutrient in carrot contributes to many health benefits. So, have a cup full of carrot juice everyday, and gain from carrot juice health benefits!