Carrot Juice Benefits for Skin

Did you know that earlier carrots were grown for their aromatic leaves, and not for their roots? But, today carrot is more preferred for its root. Carrot juice makes an excellent health drink. Let's discuss the nutritional facts of carrots and carrot juice benefits.

Carrot Juice Facts

Carrot is rich in nutrients like calcium and potassium. It contains vitamin A and vitamin C. In pure carrot juice, calories are extremely low. A cup, that is about 240 ml of carrot juice, contains only 90 calories. So, drink 1 cup (8 ounces) of carrot juice daily but do not drink more than this amount as it won't be absorbed by the body. Over consumption of carrot juice can turn your complexion yellowish-orange on a temporary basis.

Carrot Juice Skin Benefits

Carrot juice is great for natural skin care. Given below is a list of carrot juice skin benefits.

• Vitamin A is essential for tissue growth in the body. Carrots contain vitamin A in the form of beta-carotene. Therefore, with daily intake of carrot juice, one doesn't need to take vitamin A supplements.
• Vitamin A in carrot is an excellent natural antioxidant. Antioxidants slow down the process of aging by scavenging on free radicals. These free radicals cause many health problems like eczema, dermatitis, wrinkles and even rashes. Thus, vitamin A in carrot juice plays a major role in skin care.
• One of the most important carrot juice benefits for skin, is that it fights sun damage. Carrots contain carotenoids and powerful antioxidants. Carotenoids help to protect, and condition the skin. Antioxidants in carrots increase the skin's immunity against sun and also help in healing sunburn. Drinking carrot juice in summer will act as a natural sunblock.
• Vitamin C in carrots help in collagen production in the body. Collagen is an essential protein for skin elasticity. Collagen helps to prevent wrinkles and locks the process of aging.
• Lack of potassium can make your skin dry and also cause muscle spasms, which can be prevented by drinking potassium rich carrot juice.
• Carrot juice helps to reduce blemishes. Apply carrot juice regularly on blemishes to see the effect.
• Drinking carrot juice and plenty of water will keep your body and skin well hydrated.
• Carrot is used for the prevention and cure of many skin ailments. So, carrot is used as the main ingredient in many skin products.
• It is a very good alternative medicine for the skin. Regular drinking of carrot juice will keep your skin smooth, soft and supple.
• Carrot juice is also helpful for treating uneven skin tones due to pigmentation.
• Juice of carrots contain essential oils, which help in proper digestion. This helps in eliminating and preventing acne. Thus, carrot juice for acne is one of the best natural acne cures.
• Another known sobriquet for carrot is herbal healer. Carrot juice is beneficial in preventing and curing of scars.
• Carrot has anti-inflammatory property, and helps to revitalize and tone the skin.

Other Health Benefits of Carrot Juice

Above, were the carrot juice benefits for skin. There are many more carrot juice health benefits. Vitamin A in carrot is essential for good vision. A lot of research is going on to find out a possible association between carrot juice and cancer. Carrot juice contains many essential vitamins and minerals which help in the prevention of cancer. Drinking carrot juice removes indigestible fibers from the body. Carrot juice increases the overall immunity of the body. A daily intake of 1 cup of carrot juice also helps in the prevention of heart diseases, and reduces the possibility of a stroke.

People who are diabetic should drink less amount of carrot juice, a lot of natural sugars. If you don't like the taste of carrot juice, mixing carrot juice with other food juices is a good idea. Some tasty combinations are carrot and orange, carrot and mango, carrot and blackberry, banana and carrot, beet and carrot, pineapple and carrot, etc. In this way you are including more nutrients to your juice, and making it more appetizing.

For maximum carrot juice benefits for skin and overall health; always try to drink juice made of fresh carrots. Avoid bottled carrot juices. I am sure, now that you know the various carrot juice benefits, you would also include a daily cup of carrot juice in your diet, for a healthy skin and body.