Carpal Tunnel Syndrome Prevention
Carpal tunnel syndrome may strike anyone, male or female and can give them sleepless nights. To know more about preventing the syndrome, read on...

Carpal Tunnel Syndrome in Computer Users and Typists
The patient suffering from carpal tunnel syndrome must change his or her work pattern. The patient should adopt work methods that will put less stress on the hands and the wrists while using tools of his or her trade.
Posture: Correct posture is helpful in preventing carpal tunnel syndrome. Both, computer users and typists should sit with their back resting against the back of the chair.
- While working they must see to it that their shoulders are relaxed and elbows are at the side of the body.
- While typing, it is very necessary to maintain the wrists and palms straight. Let your fingers droop and hover over the keyboard while typing.
- If you form an angle at the junction that connects your wrists to your palms, then it is clear indication that you need to change your typing style.
- Position the typing material at eye level, so that you can read it very easily by moving only your eyes. This will save you from craning your neck in order to read it.
- Effectiveness of the nerves in the arms and neck can be preserved by maintaining your head upright and relaxing your neck. This will also maintain the circulation of blood in this area.
Software: The patients can use voice recognition software which can allow them to use computers in a hands-free fashion.
Tips for Keyboard and Mouse Use
Keyboards: Computer users can use keyboards such as (Microsoft and Apple) which facilitate the adjustment of the tension of the keys, so that your fingers are not stressed while using the keys. It is a good idea to use a slanted keyboards or even keyboards with wrist-rests. Both the approaches help maintain your wrists in a neutral position i.e. there is no angle between your hand and wrist.
Mouse: To reduce shoulder muscle movements keep the mouse and keyboard close and use the mouse gently. Use mouse rests, to relieve your wrists from stress.
Prevention exercises involving hands, wrists and fingers can help you a lot in relieving muscle pain. If you are presently suffering from it then you should warm up a bit before starting your work. Whilst you are giving your best to finish the work it is recommended that you should take repeated breaks, even if they last only five minutes. It is easy to prevent this disease if you follow the right methods and you are aware of your work habits and are ready to incorporate a change in them for the better.
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