Cardiovascular Exercise Examples

A cardiovascular exercise is an exercises, which increases the heart rate to almost maximum. It helps to improve the oxygen system. When your goal is to become fit and healthy or to lose weight, then cardiovascular exercises are the answer. There are numerous cardiovascular exercise examples, from which you can choose. When you do the cardiovascular exercises make it is point to do them continuously for a minimum of 30 to 60 minutes. Cardiovascular exercise benefits are many. There are two cardiovascular exercise types. They are weight-bearing exercises and the non weight-bearing exercises. In the weight-bearing exercises, the weight of the body is supported by the feet and legs, whereas in the non weight-bearing type of exercises, the body is supported during exercise. In other words, the person does not have to carry his or her weight while doing these exercises.

Different Cardiovascular Exercise Examples

Often it is seen that people are of the opinion, that cardiovascular exercises cannot be done at home. However, as you read the cardiovascular exercise examples, you will understand, that you can do cardiovascular exercise at home as well.

Walking Exercise
The walking exercise is one of the first exercises in the cardiovascular exercise list. You do not need any special equipment to do this exercise. The only equipment you will have to invest in is a good pair of shoes. If you are new to exercise, if you suffer from knee injury and/or pain, or ankle injury/pain, or if you are obese then this is the best cardiovascular exercise, which you may want to start with. However, walking exercise means you go for a brisk walk and not for a stroll in the park.

Running and Jogging
After walking exercise, the best example of cardiovascular exercise is running and jogging. Like is the case with walking exercise, make sure you invest in a good pair of jogging shoes. You can do this exercise, even when you are traveling. However, you may not have a good stamina, when you start, therefore, you should be consistent with the exercise. At the same time, if you suffer from knee or ankle pain and/or injury, then you may have to be careful and talk to your health care professional, before you start with this exercise.

Swimming
Swimming is one of the best cardiovascular exercise types, as it is a full body exercise. Since the joints are supported the chances of high impact injuries are reduced with this exercise. Therefore, if you suffer from any joint injury, you can opt for this exercise.

Step Aerobics
For those of you who are bored with the routine cardiovascular activity, you may want to opt for step aerobics. With the number of variations, which can be brought about in the step aerobic exercises, you will not get bored with this exercise. At the same time, it is better than doing regular aerobics, as it reduces the chances of any injury to the knee and ankle joint.

Bicycling
You can choose to cycle either indoors or outdoors for a great cardiovascular exercise. When you cycle with all the power, it will help increase endurance and burn a lot of calories. At the same time, if you choose to cycle uphill, the cardiovascular workout will definitely help you burn more calories as compared to cycling on a plain road.

Stair Climbing
If you do not have the time to go out for a walk, jog or swim, then you may want to opt for stair climbing at home itself, which is a great cardiovascular endurance exercise. This is a great weight-bearing cardiovascular activity, which will not only help you lose weight, but also help you strengthen your bones.

Skipping
Like stair climbing, you can also opt for skipping at home. You either opt to skip with both the legs or alternate between them. It will help you raise your heart rate to the fat burning zone. You will not have to spend a lot of time to do this exercise. In about 20 to 25 minutes, it will give you an unparalleled total body workout. It is also a great exercise for eye hand coordination, lateral movement and for foot and hand speed and agility.

These are some of the cardiovascular exercise examples. Depending on your fitness level you can opt for one of the cardiovascular exercise types. If you are new to exercise, make sure you talk to your health care professional, before you start with any one of these activities. Happy exercising!