Cardio Workouts at Home Without Equipment

The waistline's totally out of shape, you are running out of clothes to wear because the ones you have, don't hide the excessive weight and there absolutely is no time to join a gym. Worried about your deteriorating health? Here's your answer. There are many cardio workouts that can be done at home without having to use any equipment, which help you get back in shape. In fact doing our daily activities with diligence and regularity are excellent way of performing best cardio workouts at home. However, Rome wasn't built in a day, and hence you won't lose weight in a day either. It takes time, dedication and commitment towards oneself to achieve the priceless reward of fit body. Get in your gear, warm up and begin!

Take the Stairs

Elevators save time, they are convenient and easy. But, the grim fact is that, they aren't good for your heart. Taking stairs instead of the elevator is an excellent exercise. Every time you step out of your house or whenever you get back, take the stairs up to the apartment. Climbing stairs, strengthens your legs and is a good cardio workout too. Climbing stairs briskly, will burn 2-3 calories more than your weight in pounds. For instance, if you weigh 170 pounds, you will burn 173 calories.

Sweeping and Mopping

There is no exercise that will help you get in shape than cleaning your house. Have you ever seen a overweight maid? So that's the answer. Grip the broom, take a duster and begin the cleaning routine. The constant bending, stretching, backward and forward movements of the body, gives your whole body an excellent workout. To have some fun, turn on some peepy music.

Jumping Ropes

Jumping ropes are dirt cheap, but yield 100% returns. Invest in a jumping rope and spare yourself 15 minutes in the day. Put on some music and begin jumping. Athletes are known to use jumping rope as an equipment to warm up before they begin practicing.

Calisthenics

Calisthenics are often confused to be body weight exercises. Actually, calisthenics are performing exercises on the place. For instance, jumping, marching and jumping jacks. Such exercises can be done while you are cooking, talking on the phone or watching TV. Do about 4-5 calisthenic exercises one after the other, with no time lapse in between to allow your body to burn more fat.

Shadow Boxing

Shadow boxing is a stress buster and an exercise, which requires no equipment whatsoever. Shadow boxing is an effective cardio workout at home for men and cardio workouts at home for women. To do this exercise, pretend as though someone's in front of you and begin boxing. This can be done more accurately while standing in front of the mirror. If you are willing to spend a little more, buy yourself a boxing bag.

Step Out

Walking, trekking, running and jogging are easy cardio workouts at home which do not require any equipment. You just need to step outdoors to do these exercises. These can be done either post office hours or before office hours, in the morning. Fix a time that's suitable for you and breathe some fresh air with these exercises.

Whether it's for losing weight or being fit, strict exercise regimen, together with healthy diet will help you remain in a good shape. Many of us find it difficult to wake up in the morning to exercise and evenings are too occupied to worry about fitness. Getting enough sleep by sleeping early, is the only way of getting up early to give sometime to your fitness schedule. A fit body lives longer and happier. Put in little effort to exercise to live a hale and hearty life!