Candidiasis Diet

Yeast or Candida albicans fungus is one of the many micro organisms that reside within the human body. This type of yeast mainly infests mouth, gut, genital tract etc. Yeast infections or candidiasis is more common in women than in men. Usually, the intestinal bacteria or probiotic bacteria curb the growth of yeast in body. However, the balance of intestinal bacteria may get disturbed due to several reasons such as prolonged use of antibiotics etc. In that case, signs and symptoms of yeast infection may become evident. Most people try to treat yeast infections with the help of over the counter medications. However, diet plays a vital role in controlling the growth of candida in body. A special candida diet can help you treat your yeast infection.

What Foods to Avoid

The list of foods to avoid with candida is a very long one. However, the main culprit of candida overgrowth is sugar. Thus, it goes without saying that you should avoid sugar in any form in your candida diet plan. Refined sugar is a big no-no for people suffering from candidiasis. Sugar is the most favorite food of candida albicans. It multiplies rapidly in sugary environment. Hence, you ought to cut sugar in any form from your diet. The problem with avoiding sugar is that most of the time you wouldn't know that you are consuming sugar, since labels disguise it under various names. Given below are the forms of sugar, you should watch for, on the label.

• Beet Sugar
• Maple Sugar
• Date Sugar
• Organic Cane Syrup
• Organic Cane Juice
• Organic Cane Sugar
• Dextrose
• Maltose
• Lactose
• Maltodextrin
• Fructose
• High Fructose Corn Syrup
• Brown Sugar
• Powdered Sugar
• Honey
• Molasses
• Alcohol

Even natural sugar from fresh fruits should be avoided. Frozen fruits, dried fruits, canned fruits etc. also include in the list of foods to be avoided with candida. Other foods that one needs to avoid are caffeine, grains (for their carbohydrate content, which eventually gets converted to sugar), processed meat, fermented foods such as bread, pastries, beer etc. Since, most of the above-mentioned foods happen to be the most commonly consumed foods, people find it very difficult to adhere to their candida cleanse diet plan.

What Foods to Eat

Candida cleanse is possible if you consume certain foods. Plain unsweetened yogurt contains good bacteria which keep the growth of candida in check. Fresh vegetables are your best choice when it comes to candidiasis diet. Cabbages, bell peppers, Brussels sprouts, alfalfa sprouts and asparagus are some of the vegetables that are very effective against candida. Recipes made from roasted or steamed chicken, meat, fish can also be included. Garlic is one of the best home remedies for yeast infection. It is a natural antibiotic and has an instantaneous effect on the growth of candida. Similarly, onions and oregano also have candida killing abilities. If you must consume fruits, eat green apples, avocados, grapefruit, citrus fruits and all berries. However, this should be done in moderation. Among other foods that can be a part of your candida diet food list are rye bread instead of normal bread, since it is yeast free. Low fat, unsweetened dairy products are also fine, if consumed in moderation. Herbal teas are also permissible while on a candidiasis diet.

You may have to follow a candidiasis diet for 4 to 6 weeks, depending upon the nature of infection you have. As far as possible stick diligently to your diet, because it is a natural and safest way of candida cleanse.