Candida Diet - Anti Candida Diet

Candida diet - anti Candida diet - Diet plays a major part in curing Candida. First of all, in order to eliminate Candida permanently, eliminate diary, alcohol, sugar, yeast, processed foods, fast foods from your diet menu.

- Candida loves sugars - Eliminate Sugar from your diet, as sugar feeds Candida and causes fermentation in your body. White flour, starchy foods are also converted in to sugar in the body, there fore avoid them from your Candida diet menu. Remember, you can never eliminate Candida until sugar is completely removed. If you feel that your diet menu is becoming too small, add some raw fruits and vegetables to it.

- Make anti Candida diet menu by adding 50% green leafy/non starchy vegetables, as this diet is essential for increasing the alkalinity of your body, and reduces fermentation within the bowels.

- Add hemp, flax, psyllium or chia (powdered) seeds in to fiber shake. This helps to sweep the bowel clear and prevent Candida overgrowth in the intestine.

- Add saturated fats, omega-3 oils which are very lacking in the Western World's diet these days. Some good sources include meat, fish and dairy fat, fish oils, and oily fish, such as salmon, mackerel, tuna-in-oil, sardines-in-oil etc to your anti Candida diet menu for your good. Try to avoid trans-fats strictly.

- Make Garlic and Oregano oil supplements, part of your Candida diet. These are known for their anti fungal properties. Take 1000 mg+10 drops of oregano oil per day to combat with Candida.

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