Calories in Soybeans

Soybeans have been termed by the Chinese as 'the greater bean'. With a high nutritional value, it is only natural that these legumes be given such recognition. As fresh green beans, soybeans are also known as edamame, and grow in pods like peas. When they dry, they may become yellow, brown, or black. Soybeans are the source of all soy products including tofu, soy milk, soy flour, miso, etc. Offering an immense variety in food types and flavors, soybeans can be thoroughly enjoyed, while benefiting from the host of health benefits they have to offer. Those of you concerned about the calories in soybeans, here's everything about these calories, in addition to the health benefits they offer.

Soybean Calorie Count

The calories in one cup (256 grams) of raw green soybeans or calories in edamame are 376 in number. The calories from fat in this amount are 157. When these green beans are boiled and cooked, their calorie content reduces to 254 calories. Raw matured soybeans consist of 774 calories in one cup, while one cup of roasted soybeans consist of 810 calories. All these calories in soybeans are healthy calories, and if included in your diet, are known to provide rich sources of nutrition to the body. Not only are soybeans a great source of proteins, with their dietary fiber content, these magic beans allow for a great food to be consumed by those aiming for healthy weight loss. Some more health benefits have been given below.

Health Benefits of Soybeans

The consumption of soybeans has immense nutritional benefits for the body. In fact, it is specifically beneficial for post menopausal women. The soybeans nutrition facts provide the following benefits to human health.

• Regular consumption of soybeans helps regulate cholesterol levels in the body, and in fact, reduces the LDL levels in the body. Further, it reduces the development of cardiovascular disease, particularly in post menopausal women.
• Soybeans provide great nutritional value to vegetarians in particular, because of the high protein in it. Soybean or edamame nutritional value ensures that its protein levels make up for those lost out due to non-consumption of non-vegetarian food.
• Those on a weight loss regime can make the most of soybeans as they help in reducing the number of fat cells produced in the body, and help it remain lean. This is due to its high protein content, that also enhances muscle development in the body.
• In post menopausal women, soybeans or edamame health benefits include not only the reduction of the risk of cardiovascular disease development, but also the protection bone density. This means they are at a lower risk of bone injury by consuming this wonder food.
• Consuming soybeans in their raw or roasted form (soy nuts) can help reduce the symptoms of menopause that women experience. Further, they also reduce the risk of breast cancer development in post menopausal women.
• Soy products hold the power to regulate blood sugar levels, thereby reducing the risk of developing diabetes. Protection from diabetes also results in protection from related conditions such as kidney disease and heart conditions.
• The nutrients in soybeans also greatly reduce the risk of developing colon and prostate cancer.

Soybeans can be enjoyed in any manner. You may have them as they are in the form of a delicious soybean or edamame salad. Add sprouted soybeans to your sandwich, or a delicious vegetable stew. Include other products made from soybean such as tofu, soy milk, etc. to add a variety to your meals and attain the same nutritional benefits. After a look at these soybean nutritional facts, enjoy all the nutritional benefits without worrying about the calories in soybeans, and live a long and healthy life!