Calories in Grilled Hamburger

Hamburger is a family favorite and people of all ages love to devour this delicious beef dish. The taste of hamburger served with dripping mayonnaise tastes so good that no one can resist having it. However, this lip smacking dish contains lots of fats. Believe it or not, a single serving of regular sized, single patty hamburger yields approximately 280 calories, of which 121 are contributed by fats. But, is a grilled hamburger equally fatty like the regular one? Let's discuss the calories in grilled hamburger in detail.

Ingredients in Grilled Hamburger

When it comes to healthy eating of meat, nutrition experts suggest grilling and baking methods to reduce its calorie count. Also, lean meat is a better choice to get proteins and less fats. However, the calorie count of any food item depends upon the ingredients used in preparation, cooking process and more importantly, serving size. Thus, before we take a look at the calories in hamburger prepared by grilling, it makes sense to see what all ingredients are used in making this ground beef dish.

• Lean ground beef
• Chopped onions
• Garlic
• Sour cream
• Ketchup
• Worcestershire sauce
• Tabasco sauce (in small amounts)
• Salt
• Pepper
• Seasoning herbs
• Bun

How many Calories are in a Grilled Hamburger?

As you have seen the ingredients for grilled hamburger recipes, the calorie yielding items are ground beef, ketchup, sour cream and bun. In 3 ounces of broiled, 95 percent lean meat, 5 percent fat, ground beef patty, the total calories are 171. Higher the amount of lean meat, lower will be the calorie count and vice versa. As the percentage of lean meat decreases, the portion of fat increases, so are the calories. As far as calories in hamburger buns are concerned, a single bun contains a whopping 125 calories. To get a better idea of grilled hamburger calories, refer to the following info.

• Grilled Hamburger Steaks: Serving 4 ounces of grilled hamburger steak provides 160 calories, and it contains 8 g fats.
• Grilled Hamburger using Ground Sirloin: Serving a single patty hamburger provides 178 calories, with a total fat content of about 10 g.
• Grilled Hamburger Patty: One serving size of grilled hamburger patty is equivalent to providing 280 calories and 20 g fats.
• Grilled Hamburger with Veggies: If you serve a smaller sized, homemade grilled hamburger with vegetables, it yields 260 calories and 10 g fats.
• Regular Grilled Hamburger: In one serving size of traditional grilled hamburger (with buns), the calories provided are 300, and total fats are 28 g.
• Grilled Hamburger with Ketchup: Serving one grilled hamburger topped with lettuce and ketchup contains approximately 400 calories, with an estimated 39 g fats.
• Grilled Hamburger with Cheese: As expected, the calories of a grilled hamburger topped with cheese are definitely high, about 500 calories. And the total fat present in this beef dish is 30 g.

With this information, it is almost clear that grilled hamburger is definitely not the type of food item for healthy eating, though it is prepared by grilling method. And the bottom line is, grilled hamburger is a high calorie, yet less fatty than the traditional hamburger. However, it is obvious that the calorie count of this grilled dish increases with the use of cheese, mayonnaise, sour cream or alike ingredients at the time of serving. Also, try homemade grilled hamburger recipes and prefer using lean meat. If you are dieting, avoid excess calorie intake by planning the meal menu properly and adjusting the serving size of foods.