Calories in Grape Tomatoes

In the period of the 1990s, a new strain of tomato was under production in South East Asia. This strain was known as the grape tomato, which was an instant hit among the masses. Unlike cherry tomatoes, this breed was low on water content, had thicker skin, and was sweeter. These characteristic features were what helped grape tomatoes gain substantial popularity. Moreover, as these species were smaller in size, they provided convenience that goes missing in regular tomatoes. The first of this kind of tomato got introduced in the United States by the name Santa F1. The main advantage of a grape tomato is its smaller size (half the size of a cherry tomato). This makes it easier to introduce it in salads and snacks.

Basic Nutrition Facts About Grape Tomatoes

When we speak of the term 'calorie' in some kind of food, we are referring to the amount of energy the body can get from drinking or eating that food. And speaking of the calorie count of grape tomatoes, it is 15 for the serving size of ½ cup. Now let us know more about the nutritional values of these fruits.

Note:The values are based on a serving size of ½ cup (74.5 g), and the percentage values on a 2000 calorie diet.

Nutrients	Values
Sodium	5 mg (0%)
Total carbohydrate	3.0 g (1%)
Dietary fiber	1.0 g (4%)
Sugars	1.0 g
Protein	1 g
Vitamin A	500 IU (10%)
Vitamin C	15 mg (25%)
Iron	0.36 mg

Health Benefits of Grape Tomatoes

• Grape tomatoes are not only popular for their sweetness, but also for their quality to improve the skin texture and tone. These fruits provide a great deal of help in slowing down aging signs.
• Regular consumption of grape tomatoes help in treating and preventing liver diseases and conditions such as gallstones.
• Tomatoes do the work of natural blood purifiers. And since they possess natural antiseptic qualities, they also help in protecting the body against infections.
• They help in preventing and treating anemia.
• Grape tomatoes are a rich source of antioxidants thus, helpful in preventing certain types of cancers.
• The fruits are also known to improve colon's health, prevent prostate problems, and when combined with broccoli, help in fighting cancer cells.
• People who include grape tomatoes, and other types of tomatoes in their diet show low incidences of heart diseases, high cholesterol levels in the body, and improved pancreatic health, and low blood-clotting tendencies.
• Grape tomato juice helps in treating inflammation, strengthening bones, reduce stress, and aid to the treatment of diabetes and migraines.

Before I conclude, I would wish to specify the fact that all these benefits are not only provided by grape tomatoes, but all kinds of tomatoes. So whether you include eating a cherry, grape or a regular tomato in your diet, you are helping your health improve either way. Take care!