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Apple is one of the most widely cultivated fruits around the world. China is the top most producer and America is the second highest producer of apples in the world. You can get different types of apples in the market. They may be found in different colors and different taste but all the types are high in nutritional values. You can eat them raw, put them in salad, cook them or can have in the form of juice. Many people prefer taking apple juice instead of eating a raw apple.

Apple Juice Calories and Nutritional Facts

Apple juice is as nutritious as the raw apple, but to some extent, the nutritional value of the apple differs according to its form. If you are drinking the canned apple juice which is available in the market then you may not get that much nutrition as compared to the fresh apple juice. This is because the juice which is available in the market has preservatives which help store them for a long time. This may decrease the nutrition as well as the content of calories. Hence, if you want to get maximum nutrition, it's better you make apple juice at home and avoid the preservative.

As the nutritional value of the fresh apple juice is high, its calories will also be higher than the other stored juices. According to the United States Department of Agriculture or USDA, 100ml of fresh apple juice contains 49 calories. You can compare this value with the other stored apple juice calorie count available in the market with the help of the table given below.

Apple juices Calories (in 100 ml apple juice)
Copella 43
Del Monte 59
Gateway 39
Southern Gold 46
Natural apple juice 40

Apart from calories in apple juice, other nutritional facts also makes it one of the best fruits. Following table will give you an idea of the nutrition available in 100 ml of apple juice.

Nutrients Amount (in 100 ml apple juice)
Protein 0.06g
Fat 0.11g
Carbohydrate 11.68g
Sugar 10.90g
Calcium 7.0 mg
Iron 0.37mg
Potassium 119mg
Sodium 3.0mg
Zinc 0.03mg
Selenium 0.1 microgram
Vitamin C 0.9mg

Health Benefits

The nutritional values of apple reflect its health benefits. Following are some of the benefits of drinking apple juice.
  • It contains vitamin A which helps in improving the eyesight.
  • This fruit behaves as a good antioxidant as it contains a good amount of vitamin C.
  • It restricts the build up of cholesterol or plaque in the arteries, which helps the body with a proper blood flow.
  • It is rich in potassium hence, is very beneficial for the people who have arthritis.
  • As it restricts the build up of cholesterol, it is also very beneficial for the people who are obese.
  • Its antioxidants help in the prevention of diseases like cancer.
  • They also reduce the risk of liver and kidney disease.
  • As it contain lots of water, it also prevents dehydration.
  • It also helps in digestion.
Apple juice is one of the best drinks you can have and is easy to prepare at home. If you want to store fresh apple juice then you can add a small amount of lemon juice. It is a natural preservative and will not harm the nutritional value of the apple juice.