Calories Burned Walking Vs. Running

Susan and Ann are good friends. One day, when they met, they got talking about fitness regime. Susan was into walking for fitness, whereas Ann is into running. Both of them spend considerable amount of time walking and running, respectively. However, they were wondering, which of the two forms of exercise is better than the other. What is the number of calories burned by walking and running. They would rather want to know, which of the exercise form is more beneficial than the other and continue with it.

Since Susan and Ann are in a dilemma, we will help them find out, what is good for them. Whether they spend more calories walking or running and jogging. It may not be the best idea to compare calories burned running vs. walking, as walking exercise is an ideal exercise for anyone, who has never exercised in their life before, and now has a goal of knocking some pounds off. The number of calories burned due to any activity, depends upon the weight of the person, the activity one undertakes and the intensity level, while performing the activity. When the intensity of the activity is higher, you will naturally be working harder and expending more energy and thereby burning more calories, than someone who is not working at the same activity. A lot of people, also have questions regarding the number of calories burned speed walking vs. running.

Calories Burned Walking as Against Calories Burned Running

Calculating the exact number of calories burned by walking vs. running, you will require sophisticated equipment. Hence, make a note of the fact, for most part, we will be have an estimate, of how many calories are burned by walking and calories burned while running. There are a few variables, which will help us in the endeavor. The variables include, your weight, the distance you will walk or run, the speed at which you will walk or run and the effort, you put into your walk or run. For example, if you are walking or running uphill,then it is obvious, that you will be expending a lot more calories as compared to walking downhill or on a straight surface. There is also the number of calories spent speed walking vs. jogging, which boggles a lot of people.

Calories Burned by Walking for One Mile
The speed at which you walk, will have an important role to play in determining the number of calories burned. The approximate calories burned while walking for a mile are 100 at a constant good pace. The number of calories burned by walking on an incline will naturally be much more, than walking on a straight surface.

Calories Burned by Running for a Mile
Like I have mentioned earlier, speed will play a crucial role in determining the number of calories burned running one mile. Approximately 120 calories are burned running for a mile at a decently good and constant pace. If you run on an incline, you will certainly burn more calories.

Calories Burned by Walking Upstairs
Walking up and down the stairs is a good exercise to burn calories. Approximately 300 calories can be burned by walking the stairs for about 30 minutes. Doesn't that sound like a considerable large number? However, it definitely is a lot of hard work.

Calories Burned by Running Upstairs
The number of calories burned running up the stairs is almost double the number of calories burned while walking up the stairs. However, it may cause intense pressure on the knees, hence, often it is not advised.

Although, there is a difference between number of calories burned walking vs. running, it is important to choose the activity, which suits your physical condition better. For example, if you suffer from knee pain, you may want to take to running, just because you burn more calories and ruin your knees in the process. It is necessary, that you do spend some time exercising as compared to none.