Calories Burned Swimming

When you learn about the amount of calories burned swimming, you will be convinced that swimming is the best form of cardiovascular exercise that you can perform. Swimming will give your body a complete workout, and there is not a single muscle group in your body that will not be affected by swimming. Moreover, swimming does wonders for your stamina and endurance as well, and it also increases your appetite tremendously.

An exercise that can do so much for you, will naturally burn a large amount of calories in the body. After all, this is why most people start exercising. You cannot think about building muscles and toning down your body fat unless you are burning a sufficient amount of calories on a daily basis. This is where swimming gathers great importance, because even half an hour of swimming is enough to burn plenty of calories for you.

Calories Burned While Swimming

There are many factors that come into play when you try to calculate the amount of calories burned swimming laps. The most important thing is of course the amount of time you are swimming for, and also the distance for which you are swimming. This is something that is dependent on two more factors - the style and speed in which you swim and your body weight. Hence it is understandable to note that an individual swimming leisurely for one hour will burn less calories than someone swimming very intensely for 10 minutes, for the same distance. These articles on does swimming burn calories and calories burned swimming vs running will also shed more light on the subject.

This following table will give you a general idea about the amount of calories burned while swimming in different cases.

Nature of Swimming	Weighing 120 lbs	Weighing 145 lbs	Weighing 170 lbs	Weighing 195 lbs	Weighing 220 lbs
Swimming freestyle laps moderately	381	460	540	619	699
Swimming freestyle laps vigorously	544	658	771	885	998
Swimming backstroke moderately	381	460	540	619	699
Swimming breaststroke moderately	544	658	771	885	998
Swimming butterfly stroke moderately	599	723	848	973	1098

Please note that this is a table of calories burned per hour swimming, and the results may vary for people who tend to go a little faster or a little slower. When we analyze these calories burned swimming table, we can see that the butterfly stroke burns the most calories, and it is also the most taxing. To get the values of calories burned swimming 30 mins, you need to divide these results into half.

Depending on how much you weigh, you can place yourself in one of these weight categories and get a fair idea about how many calories you will be burning as well. Also note that this table is meant for people who swim in a swimming pool, and perform full length laps. If you are swimming in an ocean or a lake, you will be burning a higher amount of calories, for the same distance that you cover. Swimming also plays a huge part in strengthening your lungs and your blood circulation, and when you combine this with its advantages of weight loss, you will see exactly why people who swim absolutely swear by its effectiveness.

You must learn how to perform the different swimming strokes in the right manner, and this will take some time for you to master. Mastery over your breathing techniques is also something that you will learn in the process. Over time, you will be able to increase the speed and intensity of your swimming technique, and this will only serve to increase the amount of calories burned while swimming.