Calorie Restriction Diet Plan

What if it was considered a normal occurrence to attend your grandparent's 100th birthday parties?

What if, on your 60th birthday, people gave you a card that said "Happy Halfway!" because the average human life span was 120 years?

The average lifespan of a human now is around 60-80 years. What if it could be extended to 100, or 150, or even 200 years of healthy life and happiness?

The calorie restriction diet plan has been shown in laboratory studies to extend the lifespans of fish, rodents, and dogs. Studies are currently underway to see if this same phenomena holds true for humans as well.

Studied by researchers at Cornell, this type of diet involves eating a reduced calorie diet to keep insulin levels lower and minimize free radical damage. In laboratory tests, calorie restriction diets have shown to increase the lifespan in rodents, fish, and dogs.

Additionally, in another experiment, this type of diet was shown to reduce the severity of Alzheimer's and Parkinson's symptoms in mice. And yet again, another trial performed at the Washington University School of Medicine found that people on this type of diet had very low triglyceride levels, and that both systolic and diastolic blood pressure were significantly lower than in the control group.

In people who are overweight, a calorie restriction diet would also have the effect of helping them to lose weight since calories consumed would be less than calories expended. However, people who are naturally thin should exercise caution before beginning this type of routine.

It is generally recommended that anyone who wishes to do this kind of diet slowly acclimate themselves to it, as drastically reducing total caloric intake over a short period of time could have negative health and psychological implications. In fact, anyone interested in this type of diet should spend some time doing research to learn about the benefits and potential negative effects involved.

The true effects of calorie restriction diets on humans will likely take a while to study since the human lifespan is much longer than animals that can be tested in a lab. While many generations of mice can be observed over a short period of time, humans will take their full lifetime to study.

Calorie restriction diets may play a role in the process of extending the life expectancy of humans in future medical science. As for now, there is still some discussion and controversy over whether or not they are going to be as effective in humans and whether or not they are a good idea for most people.

Calorie Restriction Diet Plan
Start on youth and longevity through calorie restriction