Calorie Burning Exercises

If you aim to lose weight and become slim, you need to have some basic knowledge of calories. This is because, ultimately you will achieve your goal only by burning calories only. Calorie is the unit of energy. Your body uses the available calories to carry out its numerous metabolic functions. Body weight is determined by the balance of calories. How many calories you burn in comparison to how many you eat in a day. In order to lose weight, you should either take in lesser calories or utilize more. Of course, the latter is more feasible and healthy.

One pound of fat is equivalent to 3500 calories. Therefore, losing a pound in a given time period will require you to burn 3500 calories more than what you eat during that period. This is the secret to weight loss. You know it now and should use it in the best possible manner. However, do not rush to meet your goal by eating minimum or working out throughout the day. You will only get tired and bored. Set a realistic goal for yourself. According to many fitness and health experts, losing 1-2 pounds of fat a week is safe and sensible. You can lose weight at this rate by following a healthy diet and a moderate exercises regimen. There are certain exercises that make your body burn calories fast. The following is a brief account on such calorie burning exercises.

Calorie Burning Exercises for Women and Men

Walking: Walking is perhaps the best calorie burning exercise known till now. There are reasons behind it. First of all, walking does not require you to join an expensive gym or wear special foot wears. In fact, it can save a good sum of your hard-earned money if you cover small distances by walking and not by taking cabs or buses. Secondly, you don't feel much lazy to walk as it begins as soon as you step out of your door.Thirdly, it allows you to lose weight slowly, and thus you remain protect from side effects of fast weight loss such as loose skin, weakness, etc. If you are a beginner, start walking for 10-20 minutes. However, do not stick to this time length for long as walking for 10-20 minutes won't assist much in weight loss. You need to walk for an hour at a rate of 3-5 kilometer per hour to burn a few calories. Therefore, make it a point that you walk for at least a half hour every day. You will surely be able to burn enough calories in a couple of months to notice desired results.

Climbing Stairs: Climbing stairs has several benefits over walking. When you climb a stair, you are not only burning calories for walking but also for acting against gravity. This is why, it makes you burn more calories in the same period of time. Secondly, you do not need to go out of your home as you have to for walking. You can perform this particular calorie burning exercise anytime at home as well as in office. Thirdly, by climbing stairs, you tend to put on muscle on the thighs and buttocks. Muscle cells burn more calories as compared to fat cells. This is an added advantage. As a rule of thumb, you should climb stairs at a rate of 30 steps (each being 7-inches in height) in one minute for about 30 minutes a day. By doing this, you will be able to burn half a pound of body weight in one week. Thus, you can call climbing stairs as the calorie burning exercises to do at home.

Skipping a Rope: Skipping a rope is another example of calorie burning exercises at home. Many people find it to be a great fun. You must give it a shot. You can skip a rope almost anytime and anywhere, both inside and outside. It is believed that skipping a rope for about a half hour makes you burn about 140 calories. This means that if you follow your skipping regimen religiously, you will lose a pound within a month's time. Great! Then why not buy a skipping rope and get started. Doing it with some rock or hip-hop music playing in the background will be a great fun.

Running: According to health and fitness experts, when you run at a pace of 5 km per hour, you burn 50 calories for every kilometer. In other words, you will burn about 250 calories by running for an hour. This is something not possible if you are an amateur to exercising. Still, you can reach this mark by regular practice. Make it a point that you have to run for at least 20 minutes a day. When you become comfortable at it with time, try to increase the time length by a couple of minutes. Keep increasing the time length in this manner gradually till you reach the recommended one hour of running.

Read more on:

• How to Lose Weight Fast and Safely
• How to Lose Weight Without Dieting

Walking, climbing stairs, skipping a rope and running are the calorie burning exercises that do not require you to join a gym. You only need to find some time and include them as parts of your daily routine. Moreover, you don't need to perform all of them. Choose one that you find to be most interesting and stick to it for a couple of months. Sooner or later, each one of them will deliver expected results. At last, whichever calorie burning exercise you choose, prefer to perform it early in the morning. This is because, after 8-9 hours of sleep, your body doesn't have ready sugars to burn to perform any physical activity. It tends to utilize the fat deposits. When you will exercise the first thing after waking up, you will make your body consume the stored fat. In this manner, you will be able to lose weight more easily and at a faster rate. All the best!!!